The blog’s been slow this weekend ’cause I had a death in the family earlier this week. I won’t reveal who passed on publicly but it is somebody close to my family. I attended the funeral over the weekend and was selected as one of the pallbearer’s to help carry the casket. Not too worry, though, I’m all good and cool. I am sad over this person’s passing of course, ’cause I try to stay positive and strong. Saw all kinds of family and friends over the weekend, so that made the weekend a little better.

That’s why this blog has been slow this weekend, been busy with my personal life off the computer.

I will say this though that most everyone I talked to over the weekend  commented on my fitness physique. Most everyone says I’m looking really good and fit. Someone over the weekend asked me to flex my arms, I at first refused to do it ’cause I am a little shy to show off my muscles in public, I guess, but they talked me into it. When I finally did flex my arms and my biceps the whole crowd at the family party after the funeral, all eyes were on me with a shocked look on their face. True story, believe me. I wish I’d caught that on video. I did not go shirt less ’cause no one asked me to yet.

The thing with body building and fitness, you can’t even tell your own strength and can’t tell if you look good or not. When you get so many people commenting on your physique in a positive way, then you’ll know you’re going somewhere.

I’ve been doing more cardio over the week too, did more jogging and jump roping, hoping to lose a little more bodyfat, to drop down a couple. I want to measure my own bodyfat, my own way with just a tape measure. I don’t trust those computerized callipers at the gym.

I will catch up with the blog more tonight and the rest of the week.

Kev