Here is Scooby again, speaking on the risks of “Over training” and talks “resting”. I agree with him. This is actually a good video he did. Brings up valid points this time around.

In the past, remember, how I was having trouble with my chest pecs? I had trouble trying to get gains and I figured out the problem. I was doing pushups everyday and also training the chest at the gym once a week, which was way over training the chest muscles.

I solved the problem a long while back, by vowing to train the chest hard once a week strictly and this goal seems to be working better. My chest have been getting better and shaping up some.

That’s all your body needs, train each body part for one day a week.

I train in the gym for just an hour. I just go in the weight room just to do several quick things, do a little cardio after, which will take me an hour to do.

I see too many people spending hours in the gym which that is over training, in my opinion. All you need is an hour in the gym. If you don’t over train, you’ll reach your goals and you’ll get some great gains. Scoob is being decent for a change.

Kev