A lot of people mistakenly do bodybuilding and fitness on and off. Many only do it through the Spring/Summer. Some take the Winter season off from working out. Not with me, though. For the past 4 or 5 years I’ve been doing bodybuilding, I’ve been going all year round non-stop. That’s how you wanna do it, ya know? If you wanna be in the best shape of your life, you have to go all year round with little breaks. I only take a couple of weeks off a year — not too much. No lie either.

I’m lifting heavier on everything now and feeling great. I can do 210 lbs on the leg press for 4 sets and 15 reps. Legs feel weird walking around but it’s awesome.

Someday, I’ll show off my leg-work when I’m ready. I’ll have to wear nothing but boxers or bikini briefs for that photo, though. I’m not trying to be an underwear or a shirtless model or anything but why hide what you got, ya know? What’s the point of being fully clothed and hiding everything after all that work in the gym? You don’t wanna waste all that hard work and show it off to everybody. It maybe an ego or attention seeking thing sure but anything to get other people motivated. If you’re proud of your body and how it’s going in the gym, don’t be afraid to show off.

That’s what bodybuilding is about. It’s the name of the game. If you go into the gym and you still refuse to show off what you got, then what’s the point of working out? It doesn’t matter if you’re fat or skinny.

Be proud of your success and make other people mad and jealous. That’s what it’s all about.

Kev