I think I figured out my problem on why I have been struggling on getting some gains on the chest pecs. It’s because I haven’t been hitting them hard enough. For the past couple of months or so, I figured out a way to hit my chest hard so they can get some muscle gains. I need to do more push-ups and heavier weight training. I’m staying away from bench pressing ’cause I find that exercise overrated and it’s kind of cheating a bit. I want to find other ways to get bigger chest pecs by either body workouts or dumbbell stuff. I’ll do cable crossovers at the gym sometimes and that’s way more effective. Any chest workout that has the squeezing motion like cable crossovers or dumbbell flies will be the most effective. I did that stuff at the gym last week and my chest pecs felt really sore for the next couple of days. That’s what I gotta do more. Go for the “No Pain, No Gain” rule. This Spring/summer, I think I’m gonna try to find ways to beef up my chest even more.

I’m gonna try to get better with nutrition too.

Even though the Spring/Summer is just around the corner, I still seemed to be working out throughout the fall/Winter. I take very little time off from working out. No on and off for me. I go all year round. With Spring/Summer just being around the corner, I’ll be able to do outside cardio a lot more often like biking, jogging or just walking.

Goal for this Spring/Summer to get bigger, stronger and more leaner!

Kev