For the past several years or more that I’ve been doing bodybuilding in the gym, I’ve mostly done workouts on the machines and free weights. I did a lot of dumbbell workouts over the years. When I got into boxing several months back, I’ve been doing kettlebell workouts more which I’m liking. Honestly, I am actually liking kettlebell workouts more than dumbbells. I think I’m gonna do kettlebell stuff a lot more at the gym. Before I discovered boxing, I never did kettlebell stuff before. Starting this week, I’m going to do research on how to do kettle bell workouts for each body part. I’m going to experiment with kettlebell stuff on each bodypart. Yeah, I know you don’t want to do each body part all in the same day… I’ll just do my regular weekly routine like I always do. I’m just going to do kettlebell stuff instead of machines & dumbbells for a while to see how that goes.

I can start by learning kettlebell workouts through bodybuilding.com which is a great site:

http://www.bodybuilding.com/fun/kettlebells.htm

I’m sure I can find plenty of stuff in youtube. Kettlebells are awesome. Thanks to the boxing class at the Y, I want to do kettlebell stuff a lot more and I will this week.

Kev