Just hit the gym first thing early this morning to get back day out of the way. That means it’s dead-lifting day ’cause I do dead-lifting on back day. Here is me in my latest dead-lifting video attempting to do a 200 lbs. dead-lift which was a success as you can see. I thought to myself, “As long as I can dead-lift 190 lbs. easily then why not add another ten?”. So I did just that and it was a piece of cake.

I did pretty good in the form in this one except I could keep the bar a little straighter but other than that, pretty damn good

I’m gonna stick with 200 lbs. as my personal record for a while. Not gonna go above that for a long while. That felt pretty damn good, though.

I never thought I would be a 200 lb. lifter but ya never know, just gotta give it a try. If you can’t lift a heavy dead-lift then don’t do it. That’s gonna be my rule in power-lifting, same for bench and squats.

For bench and squats, I can’t do 200 lbs. yet but gonna make my way there but very slowly. Don’t wanna rush.

Kev