The key to getting rid of lifting injuries faster is that you gotta stop putting weight on it… either stop training it or go super light…

Admittedly, I’ve had the upper left quad injury for  months and stupid me, I just kept working out the lower body through it. Like I said before, that’s not gonna make injuries go away if you keep training that body part that is hurt. It’s gonna stay there the more you keep training it. So to make injuries go away faster, you gotta stop training that body part completely for a while or just lift super light weight. I mean super duper light.

On leg day yesterday afternoon, I ended up doing barbell squats after all but only did 60 lbs. for 8 reps only on each set. Then I did leg ext. machine and leg press machine training the right leg “only”. That seems to have done the trick. My upper left quad don’t seem to be hurting anymore as of this moment. When I had the injury, it’ll start hurting when I stand for a long time and the pain seems to be gone now when I stand.

I might be good enough to get back to heavy deadlifting again this weekend. I’m taking a day off of gym just to make sure the leg pain is gone for good, if it is, I’ll get back to killing it on deadlift tomorrow by getting back into heavy sets and few rep sets.

When your legs are hurt, you still gotta stop the deadlifting ’cause deadlifting takes a lot of quad work.

I didn’t need to go to a doctor at all ’cause the injury wasn’t that serious… it was minor. I wish I’ve thought of this a long time ago and the injury would have healed a long time ago. My bad, lessons learned next time, though. The hip pain is gone and now the leg pain seems to be gone.

I want to be completely injury-free for deadlifting so I can really bring my numbers up for the next powerlifting meet at Albany Strength in Nov. There was gonna be a powerlifting meet in Albany on Aug. 30th but it ended up getting cancelled. I’m gonna do the meet in Nov. instead, I think.

Hopefully I didn’t lose more deadlifting strength, though. I’m pretty sure I didn’t but we’ll see.

Kev

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