Well, there it is. I’m 16.2 % bodyfat with me being 146 lbs. Just found it out today. I asked the owner/trainer, if that was pretty good, and do you know what he said? He said it’s not too bad at all. Just like I was saying earlier. He said I should drop down a couple and then I’ll be good. If I drop down some more, my six pack abs would be a lot more visible. You see, this is why I was able to gain muscle in a short period of time because I had decent bodyfat. If you’re a skinny guy with low bodyfat, it makes bodybuilding much easier. So yeah, this tells me two things: 1) I’m gaining muscle, big time. 2) It also tells me I’m not obesed at all. The gym owner/trainer there also said, I am more healthier than most people in the gym.
My new goal is to drop down a couple in bodyfat. So that means I will have to get more strict on meals and do at least 20-30 minute cardio every day. I’m still studying nutrition. For breakfast, I would eat either eggs and Quaker Oats Whole Grains. Instead of using butter, I will use Omega 3 Fish spread from now on which is what I’ve been doing. I will have to eat more vegatables and tossed salad. I’m still trying to get better at eating and learning.
Will still have one cheat on the weekends only though ’cause I’m gonna still crave for my ice cream which is my favorite cheat.
So I’ll take 16.2% even though I plan to go lower. Pretty happy about this and feel good.
Kev
K'Brocking 
Yep…you should definitely eat tossed salad.
Yep, I have already started eating more tossed salad for dinner.
I plan to avoid fast food a lot more as well. The only fast food I would touch is Subway from this point on ’cause they actually have a healthy diet section there.
Kev
Truthfully, I don’t really need to go any lower than 16%. Someone else just told me I’m perfect the way I am. Dropping down a couple of percents is just an opinion of the trainer at the gym…but the truth is, my goal in bodybuilding is not to lose weight. I want to gain muscle weight. So that means, since I weigh 146 lbs, all that is muscle weight, not really flab weight. So I’m good the way I am, no need to go lower at all. I’ll just continue to do what I do, eat right (still having my cheats on the weekends, I’ll get bored eating healthy all the time, lol) and lift weights. 16% is good enough for someone that weighs 146 lbs, it’s all good.
Kev
I will no longer approve comments from people who either come here to argue with me or just come here to poke fun. Seriously, fuck off and find a new hobby, anonymous losers.
Kev