Actor John Goodman went from this:

To this:

Well, look like somebody else has been working out really hard and eating right! I’m very impressed! Did John finally get tired of being overweight after all these years? It’s about time, man! Congratulations! Dayam, he’s lookin’ really good! Keep it up, dude! See? He doesn’t need Jillian Michaels or the Biggest Loser to lose weight, this guy did it on his own.

I hope Kevin Federline and Kirstie Alley are taking note.

Kev