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Just getting back from the gym on leg day. Getting some leg press done. This is where you get big ass quads on your legs. 180lbs., 4 sets and 10 reps each.

A post shared by Kev Brock (@kevbrockmusic) on May 7, 2018 at 3:53pm PDT

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Standing calf raise on Hack Squat machine. 100 lbs., 4 sets and 10 reps.

A post shared by Kev Brock (@kevbrockmusic) on May 7, 2018 at 4:08pm PDT

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Doing some kettle bell squats that I learned at one of the classes here at the Battenkill Y. 30 lbs., 4 sets and 10 reps each.

A post shared by Kev Brock (@kevbrockmusic) on May 7, 2018 at 4:14pm PDT

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Back from the gym on chest day. Doing dumbbell presses on the floor instead of on bench. I like doing dumbbell presses on floor because it's safer and it helps works the chest a lot harder too. 40 lbs., 4 sets and 10 reps each.

A post shared by Kev Brock (@kevbrockmusic) on May 10, 2018 at 8:57am PDT

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Doing some dumbbell incline presses on bench. Gotta do these 4 upper chest. 40lbs., 4 sets and ten reps each.

A post shared by Kev Brock (@kevbrockmusic) on May 10, 2018 at 9:07am PDT

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Doing some flies on machine. Wanted to do cable crossovers but some dude kept hogging it and using it for a long time so I did this instead. 105 lbs, 4 sets and 10 reps each.

A post shared by Kev Brock (@kevbrockmusic) on May 10, 2018 at 9:19am PDT