I do a pretty good job with form and posture at most of my workouts at the gym but sometimes I guess, I still gotta get the form down on a few things. Like the leg press for example. I filmed myself doing the leg press at the gym and then I watched it to see how I did. I noticed the form on the leg press was kind of bad. I was doing them in slow range motion and not locking the knees but wasn’t bringing the legs down lower enough. Admittedly, I’ve been doing half-repping on the leg press after all this time but next time on leg day for next week, I’ll get the form right by lowering the weight a little and doing the reps at a 90 degree angle like what most video tutorials in youtube say. Next week, I’ll correct the form as soon as possible.
If you’ve noticed that you’ve been doing workouts in bad form for a long while, don’t worry about it ’cause whether or not people want to admit it, everybody works out in terrible form in some of their workouts… even some of the pro lifters and experienced bodybuilders have bad form and bad posture too. I see it all the time.
It’s not a big deal if you do things wrong in the gym so don’t worry about it ’cause we all make mistakes. I still gotta correct the form on the dead-lift a little bit and gotta work out the form on the squats too.
I post my workout videos on social networking for all to see is not because I’m desperate for likes… I don’t care about that. I post ’em online for honest feedback. I’m always looking for tips and advice on how to correct my form from other people. If someone gives me tips on correcting my form, I won’t feel bad about it. Just take it like a man and be humble about it. Most bodybuilders in the gym can get pretty cocky when they’re called out on their form… many of them can get pretty defensive about it but not me. I’m always willing to listen ’cause it’s important to be safe and stuff, ya know?
Perfect form is important ’cause you want to get a full contraction and hit the right target and stuff. In other words, hit the muscles in the right places. Also, bad form could lead to injury.
I’m glad that I’m starting to film my workouts at the gym and that way if I notice that I’m doing something wrong, I can say to myself: “Gee, I’ve been doing this wrong for a while. Gotta correct the form as soon as possible”.
Don’t be afraid to admit you’ve been doing workouts wrong ’cause sometimes lifters egos are so huge, they’ll never admit it. It’s a good thing to admit you’re doing something wrong and to correct it asap. That makes people want to like you more ’cause nobody likes a cocky person in the gym and there are tons of ’em. Trust me.