To get more strength in powerlifting, gotta mix it up with hypertrophy style training too… big muscle also gets big strength…

I look at powerlifting forums and debates online and most powerlifters believe you only gotta focus on heavy sets and few reps to get more strength. That’s what most of them told me in that Tnation forum during that heated debate. I agree and somewhat disagree. It’s important to do a lot of heavy sets and few reps, but you don’t want to train like that all the time. If you train like that all the time, week after week on a non-stop basis you could drain your body out. It could really fry out your cns (central nervous system) and training super-heavy all the time is also asking for injury too. Many powerlifters will never admit that they get injuries from training heavy all the time but they do.

How can you tell when your CNS is fried? Here’s a good little article about CNS when it comes to strength training:

http://www.warriorsciences.com/central-nervous-system-fatigue.html#.XMDP-ehKiUk

It’s not good to be lifting heavy in the gym all the time. It’s good to pick some light days too.

In the gym, I’m going to do another week of strength training and then the week after that, I will do nothing but hypertrophy style training on the big three for a long while.

To get more strength, many powerlifters just like to lift heavy all the time during their off-season training. Not me, though. There’s gotta be days where I got to lift lighter sets and high rep sets and I’m going to be doing that a lot more. To get super human strength and if you want to get the bigger PR’s, you gotta mix hypertrophy and strength training together. You gotta build muscle and size too ’cause that helps get you strength gains.

On my other exercises other than the big three, I train hypertrophy style on everything else but I know I’m getting stronger with all of my lifts. An example of this, on my bicep curls with dumbbells, I’m starting to do 40 lb. dumbbells for 8 – 10 reps for each set and I’ve never done that in the past. 25 lb. – 30 lb. dumbbells used to feel heavy for me but not anymore. Yeah, powerlifters will never admit that hypertrophy lifting will give you more strength too but it really works.

Sometimes you gotta leave your ego at the door and do some lighter lifting, ya know? Soon, I’m going to experiment with hypertrophy style training on squat, bench and deadlift later this Spring to see how that works. I’ll have to pick light days and heavy days which I will do from now on. In the past, I used to start off light and go heavier every set on the big three but I’m going to do things differently like train hypertrophy and strength training separately.

I will continue to train for heavy sets and few reps on squats and deadlift this week. I will continue to train like that for the big three next week. The week after that, I will train hypertrophy for a long while. Don’t wanna beat your body up too much.

Kev

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s