Think I need a break from deadlifting, squatting and quad lifting until my minor leg injury heals all the way… yep, still got it…

Yup, like the title says I think I need a little break from deadlifting, squatting and training the quads completely until my minor left leg injury heals completely. Both of my quads are completely fine, though. I think what’s hurt is my left hip flexor is what they call it. The upper thigh area on the left leg, that’s the hip flexor I think. The injury is not superbad, I’m good enough to walk around and move but I should have gave it a lot more time off. Starting this week, no deadlifting, no squatting at the squat rack and no quad training of any kind until my leg injury heals all the way. It’ll probably take two or three weeks or a little more.

I can still train the lower body when it comes to leg day, though. I can still train the calves and the hamstrings but not the quads.

My left shoulder weakness is gone, my left shoulder is 100% good so now I’m back to regular heavy lifting on the upper body… but the lower body I need to settle down for a while again. I’ll take time off of training the quads until it heals 100%.

The human body is weird, ya know? At one point, you think the injury is gone and once you get back to lifting heavy, you get it back. I should have waited a lot longer and I will this time. Still have it a little bit but not terribly bad. I just want it gone completely so I can get back to heavy deadlifting again.

Injuries are frustrating and annoying but I do get ’em admittedly. Once in a blue moon, that happens. I just don’t panic. Keep staying positive and just keep moving, staying active. That’s what you want to do. When you’re injured from the gym, you shouldn’t be lazy and be bed ridden ’cause of it. You gotta keep moving and keep going about your day ’cause that helps heals the injury too.

I don’t go to the doctor ’cause all they’re going to do is give me orders to stay out of the gym and I can’t do that. There are ways to work around injuries. You can either train light weights or not train the hurt part at all. I’d suggest not training the hurt part and that’s what I’m gonna do. Like I said in the past, you want injuries to go away faster, gotta stop putting weight on it and I’m gonna do just that. The reason I had it for a long while ’cause I keep putting weight on it by continuing to workout through it and I gotta stop that but deadlifting is addicting, though. No more of that for a while.

It’s okay to take time off from barbell training once in a blue moon but the only reason you should take time off is when you’re either injured or sick. Don’t take time off from barbell training just because you feel like it and want to slack off from the gym.

I might be doing another powerlifting meet at the Wilton YMCA ’cause there’s another one of those in Nov. and I want to be completely injury free for this one. I didn’t hear anything new from Albany Strength so I think I might be doing the YMCA meet instead.

I love powerlifting. It’s an amazing sport and you can’t keep training through injuries even minor ones. Gotta stop that. If you want to smash your big lifts, gotta be completely injury free 100%.

Kev

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s