2nd week back in the gym and today was leg day. Got chest day and arm day out of the way this week and then got back day tomorrow. So that means since it’s back day tomorrow, it’s deadlifting day.
Well I’m back to my strength training on the big three lifts this week: bench, deadlift and squat. Back to doing heavier sets and few reps. This time I’m gonna train more smart and be even more careful. Definitely stay injury free from now on.
Admittedly I did lose a little bit of “strength” on the big three lifts but nothing too bad. I can get back what I lost easily and quickly. Get even more gains so I’m not too worried about it.
For bench… I’m around 140 lbs. – 150 lbs.
For squat… I’m about 120 lbs. – 130 lbs. p.r.
For deadlift…. I’m about 275 lbs. – 285 lbs. p.r. (maybe a little more)
This week I spent some time trying to figure out where my numbers are at right now and that’s pretty much it, I believe.
For the rest of the year, I’m going to concentrate and focus on bringing my numbers up even more. Continuing my strength training week after week and not missing any lifts. “Missing lifts” in powerlifting means you can’t get that rep.
I really need to bring up my squat numbers ’cause it’s pretty low right now but I had to be so I can squat with the right depth for powerlifting, ya know? The right depth for powerlifting, the crease of the hip needs to be below the top of the knee which pretty deep. I didn’t like squats in the beginning but I’m finally starting to like it more. Getting way better at squats too.
My goal for the big three is to get over 300 lbs. for reps on deadlift… get over 150 lbs. for squats and bench for reps. I can try and accomplish those goals if I stay consistent and I will and not miss any lifts if I want to go somewhere. Missing lifts during training in powerlifting is not good and that was my problem in the past. No more of that.
I want to try to bring my numbers up big before 2020 ends and I believe I can. Hopefully I’ll be able to do a powerlifting meet in 2021… I’m sure the country will be back to fully normal then.