Last week, I thought I would give Almond Milk a try… the unsweetened Vanilla kind and to my surprise, I really liked the taste a lot. Almost like a milkshake and tastes like Almonds which is where it got it’s name from obviously.
I switched to Almond milk ’cause it’s way more healthier and nutritious than dairy milk, in my opinion. I’m planning to avoid dairy more and more. The only dairy food I would take is 1% Lowfat Cottage Cheese and Plain Non-fat Greek Yogurt and that’s it. I eat those ’cause they are great sources of protein.
Now I’m going to add Almond Milk to my clean eating. Doing research, I read it’s good for fat loss and muscle building. It also helps give you stronger bones. Almond Milk is also low in calories than dairy milk… has no sugars, no gluten and none of that other stuff.
While I’m doing all of this weightlifting, trying to get big and strong, I’m also trying to lose more bodyfat so I can hopefully get lower than 10%. Get a full six pack and get really ripped.
I think dairy milk is actually bad for your health and almond milk is way better. I don’t use milk for a lot of things, though. I use milk when I eat my Shredded Wheat plain cereal (I also eat this for my clean eating, shredded wheat plain is the only healthy cereal out there, lol) and I use milk when I have oatmeal for breakfast. I also have a small glass of milk for dinner every night but I’m gonna use Almond milk from now on. Almond Milk is also good for healthy fats that you need and has little protein as well.
Almond Milk is very popular in the bodybuilding and fitness world so I thought I would finally give it a shot. They all use it. If you see a huge muscular person shopping at the grocery store chances are, you’ll see a carton of Almond Milk in his/her shopping cart.