This is why I like the Hodge Twins, the Twin Muscle Channel. What makes these guys so cool is that they make sure their fitness information is factual and they do a great job of it, in my opinion. They’re right on the money that a natural bodybuilder don’t need so much protein. I don’t really need so much, which is one of the reasons why I decided to give up drinking Whey Protein powders. I just get protein from real food like egg whites, fish, chicken breast, various meats, etc. Like the Twins said, you need your healthy carbs too, and you can get that stuff from whole wheat bread (I go for the organic bread), plain oat meal, vegetables, etc. You can also get healthy carbs from healthy beans like kidney beans, black beans, etc.

When I first started bodybuilding, I used to think I needed so much protein but then I had to slow it down some, which is why my nutrition is not all the way that strict like most people think. This is why I like to eat what I want on the weekends only.

The Hodge Twins do the best job giving fitness information in youtube. They also do the best job at keeping their videos funny and comedic. A lot of fitness gurus try to be comedic, but the Twins sure get me laughing the hardest. That’s one of the reasons why their channel is addicting.

Kev