During off-season powerlifting training, why I start off my sets “hypertrophy” style and then heavy sets/few reps later…

Some may think my training style in powerlifting maybe pretty questionable. In powerlifting training, I usually start off light for the first couple of sets and then the last few sets that’s when I do the heavy sets/few reps. There are a few reasons why I train this way.

  1. It’s important to start off your sets “hypertrophy” style so you can work on your form and practice your technique. That is always crucial. You jump into heavy sets/few reps right away, your form could be a mess.
  2. I like to mix hypertrophy style training so I can build muscle mass and strength mass at the same time ’cause I always believed that building muscle is a part of strength training. Building more muscle will give you strength too and it’s always important to train like a bodybuilder still. Know what I mean?

I’ll probably continue to mix hypertrophy and strength training together but from now on, I think I’m going to do things differently. Come up with a different training program. I think from now on, I’m going to do a couple weeks of straight heavy sets/few reps and then I’ll pick a week of hypertrophy/lighter days like a “deload” week or something on the big three lifts.

For example:

Week 1: Heavy days

Week 2: Heavy days

Week 3: Heavy days

Week 4: Hypertrophy style/deload week

I’ll go with something along like that and that sounds like a good plan to me ’cause I was told that it’s not good to lift heavy week after week. It’s good to pick a light week, ya know?

I wanna build muscle as well. Not just strength.

I never thought I would say this but I think I’m in need of a powerlifting coach. I really need one. I already have a few but they live all the way out in Albany and I only see them on the powerlifting meets. I would need to get a powerlifting coach who is more locally and I’m going to do my best to find someone. Get a powerlifting coach who has a lot of powerlifting experience and knows what he’s doing. My own powerlifting coach would help and hope I get lucky enough to find one. Maybe I’ll put out an ad in craigslist or something maybe that would help, lol. If I want to become a great powerlifter someday then a coach is needed.

Kev

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s