Some may think my training style in powerlifting maybe pretty questionable. In powerlifting training, I usually start off light for the first couple of sets and then the last few sets that’s when I do the heavy sets/few reps. There are a few reasons why I train this way.
- It’s important to start off your sets “hypertrophy” style so you can work on your form and practice your technique. That is always crucial. You jump into heavy sets/few reps right away, your form could be a mess.
- I like to mix hypertrophy style training so I can build muscle mass and strength mass at the same time ’cause I always believed that building muscle is a part of strength training. Building more muscle will give you strength too and it’s always important to train like a bodybuilder still. Know what I mean?
I’ll probably continue to mix hypertrophy and strength training together but from now on, I think I’m going to do things differently. Come up with a different training program. I think from now on, I’m going to do a couple weeks of straight heavy sets/few reps and then I’ll pick a week of hypertrophy/lighter days like a “deload” week or something on the big three lifts.
Week 1: Heavy days
Week 2: Heavy days
Week 3: Heavy days
Week 4: Hypertrophy style/deload week
I’ll go with something along like that and that sounds like a good plan to me ’cause I was told that it’s not good to lift heavy week after week. It’s good to pick a light week, ya know?
I wanna build muscle as well. Not just strength.
I never thought I would say this but I think I’m in need of a powerlifting coach. I really need one. I already have a few but they live all the way out in Albany and I only see them on the powerlifting meets. I would need to get a powerlifting coach who is more locally and I’m going to do my best to find someone. Get a powerlifting coach who has a lot of powerlifting experience and knows what he’s doing. My own powerlifting coach would help and hope I get lucky enough to find one. Maybe I’ll put out an ad in craigslist or something maybe that would help, lol. If I want to become a great powerlifter someday then a coach is needed.