For last week’s deadlift session, I decided to go really light this time… wicked light… deadlifted like 20 lbs. I’ve tried like 65 lbs. for the first set but it was still slightly painful and then I went even lighter like 20 lbs. on deadlift. Since I settled down on the deadlift last session, I don’t feel any left hip pain anymore. My left hip seems good and no longer hurting but I’m still feeling it on my upper left quad slightly. It’s all getting better already.
Yeah, like I said before in a previous post when you’re injured and feeling pain you either gotta stop training that body part completely or you can train super light. You’re not gonna make the injury go away by continuing to train it ’cause if you continue to workout through an injury, you could make it worse or you can make the injury go permanent.
Like I said above, I’m still feeling slight upper left leg pain, just a tiny bit. Maybe it will go away in a few days and I can go back to heavy deadlifting again we’ll see. I’m gonna take a week off of barbell squats this week and will try to deadlift on Sunday if I’m completely healed.
Yeah, getting injuries do suck and yes, I do get ’em once in a while. There are so many lifters in the bodybuilding and gym world who claims they don’t get “injuries” but don’t believe them. They are lying… everybody gets lifting injuries… EVERYBODY. It’s normal. It happens so big deal.
When lifters get injuries, they get so scared and get all panicky. They worry that they’ll lose their progress when they have to stop working out to rest and heal the injury. Will you lose muscle and strength for healing an injury? It all depends on how bad the injury is. If it’s a bad injury, it could take months to heal and you’ll definitely lose some muscle but you’ll get it back soon enough. If it’s a minor injury and it only takes a few weeks to heal, you won’t lose muscle and strength… in fact, you might get even more.
When I get injuries, I don’t panic and continue to stay positive. Continue to hit the gym. I either go light weight or work around the injury, there are ways to do that. I had the upper left quad injury for a while and figured out a way to get rid of it faster just by settling down on the weightlifting some… either stop lifting the part or go light weight either way. The injury will go away quickly if you do that.
I want to get back into heavy deadlifting again to try and get that 300 lb. pr back but I want to do it injury free and I came up with a plan. I’m getting all better now.
When you get lifting injuries, don’t freak out and stay positive. I just continue to go about my day when that happens and continue to stay active and move around. Hopefully I’ll be completely healed by this weekend, if not, I’ll give it another week.
I love deadlifting. It’s my favorite workout of them all and I need to do it carefully and responsibly without getting myself in the hospital or ending up in a wheelchair, lmao.
People say my deadlift form is real good but not really… I’m still trying to make it perfect.