So I went back into deadlifting yesterday at the gym after a two month break, trying to heal an upper left leg injury. Still got it a little bit but good enough to get back into lower body lifting finally but gonna go in slow and easy at first.
Here’s me smashing an easy 250 lb. deadlift as a single to end my session with. I can do 250 lb. for more reps but I wanna go easy at first but this weekend I’m gonna go back to heavy deadlifting… see if I still got it and hopefully didn’t lose any strength but we’ll see. If I’m still able to smash 250 lb. easily then I probably still have it.
My goal this year for deadlift is to be able to do 300 lbs. or a little over for more reps. In other words, I’m hoping to get up to a 400 lb. pr sometime this year in 2020. On the road to 400 lbs.
My left leg is feeling way better now and it’s feeling okay. I wanna get back into lower body lifting right away so I don’t lose muscle and strength.
Even though I took a few week break of lifting altogether, it seems I haven’t lost strength at all which is amazing really. I seem to still have it with my upper body lifting too.
Injury setbacks sucks but I’m gonna be more careful this year this time. Getting injuries is all part of lifting… it’s the name of the game. When a lifter claims “they never get injured”, it’s a lie… don’t trust them when they say that. You know they’re full of it ’cause their ego is so big, they’ll never admit they get injured in the gym. Even the more experience lifters and pros get injuries. We all get ’em once in a blue moon but if you’re getting them frequently and all the freakin’ time then you’re doing something wrong for sure.
I think what’s helping with my left leg injury that I’ve been doing some stretching and a lot more walking on the treadmill which seems to be helping.