There are those that believe that powerlifting will make you fat which is a stupid and ridiculous myth going around. A lot of people believe powerlifting makes you fat well ’cause there’s a lot of fat and unhealthy looking people competing in powerlifting. That doesn’t mean that all powerlifters are fat. In powerlifting, you’ll still see some pretty big guys but they’ll be very muscular and very lean. It is definitely possible that someone with a bodybuilder physique can compete in powerlifting. There are plenty of great powerlifters that are in tremendous shape. In fact, I’ve seen some powerlifters that are in way better shape than regular bodybuilders.
Some of you may ask why are there so many fatties in powerlifting? Well I would think the reason is that some believe that “fat” would give you more strength on the three big lifts but they’re all doing it wrong, in my opinion. Being overweight doesn’t really give you strength. Being lean and being muscular gives you more “strength”. Some also mistakenly believes that you can eat whatever you want in powerlifting and not have a strict nutrition. That is wrong too. I believe you got to continue to eat healthy just like a bodybuilder would ’cause eating a clean nutrition helps build you more strength and stronger bones too.
Some may look at me and ask, “Kev, if you don’t get fat then you would never be able to lift over 500 lbs. someday!!!”. I would say “bullshit”. I weigh about 145 pounds right now… even though I’m pretty lean and don’t have a huge gut, I still believe that I WILL be able to hit the huge numbers on the big three lifts someday. It is definitely possible that a 145 pound guy who is pretty lean can be able to lift 500 lbs. on bench, squat and deadlift. How? Simply put, it takes a lot of muscle mass and bone strength. That’s pretty much key to lifting bigger weight.
When you get into powerlifting does that mean you have to give up hypertrophy training? No. Absolutely not. You have to continue to do hypertrophy training like a bodybuilder would ’cause you don’t want to lift heavy all the time. Hypertrophy training will help get you more strength too. When you get into powerlifting does mean you have to give up cardio? No. Cardio is still important even for a powerlifter. I still continue to ride my bike, walk, jog/run, jump rope and do some boxing practice. Cardio for powerlifting is important ’cause it helps you recover quicker and cools you down some. Plus, I need to continue to stay lean. I don’t want to get “fat” in powerlifting so “bulking” is actually a pretty bad idea. I’ll just continue to eat the same way I always eat. Just continue to eat clean and put on muscle mass. Muscle mass will help bring your pr’s up, not body fat.
I don’t want to get “fat” in powerlifting so I gotta be careful with myself. I want to be able to do powerlifting and still be able to have a six pack and big muscles.
I haven’t did my 1 rep maxes on the big three lifts in a while and probably won’t test out my pr’s again until the end of this month. I want to be able to build more strength, take my time and hopefully really bring my numbers up in time before my next powerlifting meet at the end of March.
I just sent my registration in to Albany Strength for the meet in March this week and I should hear back from them pretty soon. I’m looking forward to that meet and pretty stoked. My goal for powerlifting is that I want every meet to be “great” and “successful”. I don’t like missing “lifts” at powerlifting meets. My goal is to have three white lights on everything and I’ll do the same for this one. At the last meet I did at the YMCA in Wilton, I missed one lift which was the 155 lb. bench but I’ve been lifting a 155 lb. “pr” on bench lately so I’ll get that number next time. Maybe I’ll be able to bring my bench “pr” up even more before March. Just gotta keep working. I’m getting stoked for that meet at the end of March as I’ve been working very hard for it. I want that meet to be better than the previous two.
Powerlifting is a great sport and I hope to be a competitive powerlifter for a pretty long time.