My third powerlifting meet at Albany Strength went real well yesterday… kicked some ass like I said I would…

So yesterday was my third powerlifting meet at Albany Strength. It went very well. I knew I was gonna do well and I told ya so.

Like my Instagram post says, my best pr’s from yesterday:

Squat = 150 lbs.

Bench = 155 lbs.

Deadlift = 290 lbs.

Total score = 595 lbs.

I smashed all the numbers I wanted to smash except I missed one lift. Attempted 300 lbs. as my final attempt on deadlift but missed. Oh well, people there were really hoping I would smash 300 lbs… even the owner/director of Albany Strength who is John was hoping I would smash a 300 lbs. but didn’t have it in me unfortunately.

Even though I missed the big 300 lb. deadlift, I’m still pretty proud of these numbers ’cause I really brought them up, big. Even the owner/director of Albany Strength who’s name is John Payette was shocked that my numbers were way up this year. I just simply told him that I’ve been working extremely hard. Hard work pays off.

Ya know, when you miss lifts at powerlifting meets, the last thing you want to do is feel bad about it. You don’t ever want to feel bad about missing lifts ’cause everyone misses lifts at powerlifting meets. Even the greatest powerlifters you see miss lifts too. There were plenty lifters that were missing lifts all over. It’s not a big deal so just be proud of the effort.

Some of you may say, why did I miss the 300 lbs. deadlift? Truthfully, I blame it on those 100 lb. weight plates ’cause they felt wicked heavy. I was able to smash 300 lbs. at the gym at the YMCA but at Albany Strength, I couldn’t do it. Is there a difference between the Y’s weight plates and Albany Strength weight plates? Could be. I’m pretty sure I didn’t lose some deadlifting strength, maybe I did, I don’t know. Maybe I maxed out on deadlift a bit too early before competition.  Maybe I didn’t “peak” and “taper” correctly, I don’t know. I’ll figure out what happened. At the Battenkill Y, I’ll try to attempt a 300 lb. deadlift again and see what happens. I’m pretty sure it’s the difference in weight plates.

Like I said, I don’t feel bad about missing a 300 lb. deadlift, I feel proud that I went for it anyways. I feel proud that I brought it and put on a show like I’ve been promising. I didn’t disappoint the spectators which was the goal.

John the owner of Albany Strength says there’s going to be another powerlifting meet in August so I have plenty of time to really bring my numbers up for the next one. I think I’m going to have to train at Albany Strength more often ’cause it’s a wicked cool gym. I’ll figure out how I’m gonna get there. I don’t have a membership at Albany Strength but I can get in with a $5 day pass.

After the meet got over with, I got a lot of compliments by a lot of people. People told me “Good job”, got a lot of hand shakes, fist bumps and high fives.

It was a great time like always. Met some cool new people and it’s always a blast watching the other lifters and cheering them all on. I love powerlifting. It’s becoming a huge obsession.

Now I have plenty of video footage, I’ll finish the rest of “My Story – Part 2” this week.

Kev

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