Yeah, it’s de-load week at the gym this week. Yesterday I did a very light chest day and early this morning I did a very light leg day. Seriously, I lifted everything pretty light and only doing about 8 reps on everything. I am noticing the difference between heavy days and lighter days. On the lighter days, you don’t feel as fatigue which feels awesome really.
As a powerlifter, I think I’m going to need de-load weeks more often and I think I will start having a de-load week after every 3 weeks of heavy lifting. Sounds good to me.
Some of you may say… “But you can’t get muscle gains and strength gains having light days”. Of course you can. Its important to have light days ’cause it helps give you plenty of time for the muscles to repair and recover quicker. That’s why “De-load” weeks are very useful.
It really is a bad idea to lift super-heavy week after week nonstop ’cause it’s bad for the nervous system or the CNS is what they all call it. I’m glad I took a de-load this week and I’ll take another de-load week next week too ’cause I really need it. Honestly, I did feel a little beat up doing all that heavy lifting and now I’m feeling a lot better.
After the two de-load weeks are all over, I’ll probably get my strength back for bench, squat and deadlift. Doing de-load week for squat, I finally got the depth right and I will keep doing squats this way from now on.
Gotta leave your ego at the door sometimes ’cause it’s important to have those light weeks. You can get muscle and strength gains doing light lifting… don’t listen to those idiots that say you can’t.