I rarely skip leg day and I haven’t done that in a long time but if that’s what is gonna take to get rid of my left hip flexor injury then so be it. It is probably the hip flexor that is hurt a little bit. Hip flexor upper quad area under the hip is slightly hurt a little bit. I probably got a slight tear or a pull or something but it’s getting better already since I stopped the deadlifting. If it doesn’t heal fully in a few weeks then I’ll wait longer. I’ll do whatever it takes for it to heal 100%.
This injury isn’t a big deal so would probably take 2 or 3 weeks to heal completely. I just won’t train the lower body for a few weeks.
My upper body is real good now so I can continue to train the upper body but lower body I’m gonna need a little break from.
Yup, in the rules of bodybuilding and powerlifting if you’re feeling any pain anywhere, you gotta stop ’cause you’re not going to get rid of the injury if you continue to work out through it.
I’m sick of feeling it and gotta do what I gotta do… it sucks ’cause I wanna get back into serious deadlifting.