Tag Archives: Eggs

Thought: Eggs is an important part of a fitness nutrition…

When you get into fitness, a lot of people are going to question your strange eating habits. Eating healthy and eating weird, maybe strange, yes, but it must be done so you can get the fit body of your dreams. Eating a lot is key to getting a ripped body. Without good eating, you’re never going to get anywhere. I eat 4 eggs a day, w/the yolk. Some people claim that it’s too much but for a fitness person/bodybuilder, not really. For a bodybuilder, you must eat 3-4 eggs a day.

Here is proof on how eggs with the egg yolk is healthy and how egg whites does nothing for your body, see this well written article, here. Read from top to bottom.

I don’t care if people think my nutrition is weird. I vow to do whatever it takes to get the ripped body of my dreams. Do I miss eating other foods? Yes, of course. I need to eat mostly high protein and low carb stuff, all the time. Gotta get used to that fact.

I eat 4 eggs a day ’cause I need the protein. It’s part of a fitness nutrition. That’s the name of the game.

Kev

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