Egg yolks is where most of the protein is in the egg…

For the past couple of months, I’ve experimented eating eggs without egg yolks, just to see what egg whites does. Scooby claims that egg yolks are bad for you. This is one thing that he is totally misinformed on…I’ve done careful research and studying about eggs. All the healthy ingredients are in the egg yolks. Protein, vitamins, omega3, etc. Starting tomorrow, I’m going to go back to eating eggs with the yolk in them, from this point on. I thought about avoiding egg yolks for good but it was only temporary. I was experimenting with it, to try it, see what it does without the yolk. Eating egg whites is not bad, but you don’t get much out of it. You get more healthy with the yolks in it.

I know I posted this video before, but I’m going to post it again. This is why Scooby’s workshop sucks and people shouldn’t look after him for dieting advice and workout tips. It seems he is making things up as he goes along. I researched it that egg yolks won’t make you fat.

Kev

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