For the past couple of months, I’ve experimented eating eggs without egg yolks, just to see what egg whites does. Scooby claims that egg yolks are bad for you. This is one thing that he is totally misinformed on…I’ve done careful research and studying about eggs. All the healthy ingredients are in the egg yolks. Protein, vitamins, omega3, etc. Starting tomorrow, I’m going to go back to eating eggs with the yolk in them, from this point on. I thought about avoiding egg yolks for good but it was only temporary. I was experimenting with it, to try it, see what it does without the yolk. Eating egg whites is not bad, but you don’t get much out of it. You get more healthy with the yolks in it.
I know I posted this video before, but I’m going to post it again. This is why Scooby’s workshop sucks and people shouldn’t look after him for dieting advice and workout tips. It seems he is making things up as he goes along. I researched it that egg yolks won’t make you fat.
I just caught this video by Scooby and he claims, egg yolks are bad for your health ’cause they are too fatty and high in calories. He also says they have bad pesticides. Carefully doing research online, I’ve read that if you throw out the egg yolk, you are throwing out most of the healthy ingredients inside the yolk.
Such articles as these say that egg yolks is the important part of building muscle:
And you can google up more articles that will tell you how egg yolks are actually pretty healthy.
I look at sites like bodybuilding.com and the forum there, most of them don’t throw out the egg yolks….take a look at this thread and most everybody says egg yolks are good:
Yeah, no wonder Scoob got a lot of flak because he’s full of shit.
I eat quite a bit of eggs myself and I don’t throw out the yolk.