Tag Archives: Bodyfat Percentage

To drop bodyfat, all you gotta do is eat less calories, stay away from fatty foods, sugars… do all that, you’ll drop bodyfat in no time…

Well it seems that my bodyfat has gotten a lot lower lately ’cause I’ve been eating less calories aย  lot lately and it seems to be doing the trick. My skin is feeling tighter than ever lately and I’m dying to know what percentage my bodyfat is right now. I’m thinking it must be %10 percent or a little lower than that. I gotta order a bodyfat caliper online and I can find out where it’s at myself.

I continue to eat like 4 or 5 meals a day everyday but I’ve been sticking with mostly low calorie foods. Trying to keep my calorie intake pretty low. I still eat a lot of high protein and low carb stuff, though. I continue to eat a lot of complex carbs too like fruits, vegetables and whole grains. I’ve gotten better with nutrition and trying to educate myself with that.

If I happen to eat bad food for dinner, I won’t overeat and would only eat very little of it. My nutrition has gotten a lot more strict this year. I’ve been staying away from potato chips and bad soups. I’ve been staying away from cookies more (I still like to eat homemade cookies but only in moderation). I do a good job of avoiding simple carbs and other junk foods.

The only junk foods that I only touch are mostly pizza, ice cream and sometimes Chinese food ’cause you gotta have your cheat meals too which I have on the weekends only. You don’t have to avoid all bad foods completely but it’s okay to have that stuff on the weekends only. You gotta have some sugars and bad fats ’cause that actually helps build you muscle and get you bigger quicker. Cheat meals are good for you as long as you only have 1 or 2 cheat days a week, you’ll be fine. I only hog out on the weekends only ’cause I want to bring up a few pounds then I’ll try to lose it during the week.

Some of you may ask, do I keep a log of my meals by writing everything down like my macros and all that shit? I don’t but I should. At least I eat clean most of the time.

I just added rice cakes to my night time snacks ’cause they are very low in calories. I actually like rice cakes.

I just keep my clean nutrition very simple. I don’t do crazy shit like keto diets, plant based only diets, carb cycling, intermittent fasting, etc. I don’t do none of that garbage. I’m not a vegan and proud of it. I love meat and eat meat all the time. I eat a lot of fish, chicken breast and steak and proud of it.

I eat a lot of eggs too and I’m proud of it. I like eating foods from animals and if people don’t like it, that’s tough shit.

I’m doing my best with the nutrition part of fitness. Good eating and weightlifting go hand in hand. If you’re going to lift weights in the gym and not eat right then what’s the fucking point, ya know?

Kev

Why we don’t see a lot of lean and in shape people nowadays, too many don’t want to eat good that’s why…

There’s a lot of people out there that like to compliment me on how lean and in shape I look. I have visible washboard abs, veiny arms and all that stuff. I get a lot of people saying that I look leaner than most people nowadays. Everywhere you go you’ll see people with chunky bodies to really overweight, it’s really totally unreal. I see too many people at the gym nowadays with really high bodyfat over 18%. A lot of people struggle to lose bodyfat but the only problem is, there are too many that are misinformed about it.

Losing bodyfat isn’t hard to do. All it pretty much takes is good eating and good exercising really. While it’s good that people go to the gym trying to get in shape, there are still too many people who work out but their nutrition sucks, though. There are still too many people who lift weights and do cardio but they’re always eating junk food and drinking alcohol. That’s another thing that is pretty whacked. People work out in the gym but they are still heavy alcohol drinkers and yet many of them still want to lose some pounds. How crazy is that?

When you want to lose weight, build muscle and lose bodyfat, you have to sacrifice a lot of things. Yeah, I know eating junk food and drinking alcohol is fun but it doesn’t make sense to me why people continue to do that stuff while working out.

Working out and eating healthy go hand in hand. There’s no other way around it. You want to get lean and build some mean muscle you gotta make some changes in your life. I certainly did. I cut out most bad food and gave up alcohol completely.

Obesity and people being fat is definitely a huge problem in America. People with high bodyfat is not healthy and the problem in America is that leftard America wants to force us to accept fat people. No way… not gonna happen in my eyes. Everywhere you look, you see too many people with beer bellies, chubby looks and people who are way too obese. Sad really, I don’t like it.

Getting lean and losing bodyfat isn’t that hard really. All you gotta do is do these 6 steps:

1. Avoid most junk food. Avoid sugars. Bad foods like processed foods, fast food and simple carbs. Cleaning out your junky nutrition is a must. You don’t have to avoid junk food completely though as it’s good to have a few cheat meals weekly.
2. Drink as much water as you can and drink green tea. Yes, this means cutting out bad drinks like soda, sports drinks and anything with calories. Yep, it’s time to give up the alcohol, y’all.I only drink water and green tea.
3. Eat high protein and low carb stuff like from fish, chicken and eggs which I eat a lot.
4. Eat a lot of complex carbs like fruits, vegetables and whole grains in which I do.
5. Do plenty of cardio like walking, running, bike riding, jump roping, heavy bag punching and HIIT training.
6. Do a lot of weight training in the gym. Yes, lifting weights can be a great fat and calorie burner.

Do all those and you should be on your way. I don’t do intermittent fasting. I don’t do vegan diets ’cause I’m not a fan of “vegetarian”. I don’t do bulking and cutting, I don’t like keto, carb cycling and all that stupid crap.

I just keep my healthy nutrition small and simple. Just 4 or 5 meals a day is all I need.

My bodyfat is pretty good but could be a lot lower and I have already started doing that. I still have a bit of bodyfat to shred away and I plan to do just that. For the past couple of weeks, I’ve already started eating smaller meals by eating lesser calories and I’m already feeling that my bodyfat is rapidly dropping. I may have lost a few pounds too ’cause of it.

I don’t know where my bodyfat percentage is at right now but I would love to find out. In order to be considered a real bodybuilder, your bodyfat percentage must be about 8% or lower. To get a visible six pack you gotta be around 8% – 11%. The only way to have visible muscles like pecs and biceps, your bodyfat gotta be low.

Goal for 2019 is to drop my bodyfat percentage a lot more. I would like to be 8% or lower. Maybe I’m almost already there, ya never know. I’m dying to know what my bodyfat percentage is at right now and I’m going to find out pretty soon. Hopefully after the Holidays. I’ll figure something out.

Kev