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Joe’s wondering who’s going to step up and be the next winner of our Albany Strength Powerlifting Championship Belt! Do you have what it takes? Join us at our next meet, Saturday March 30th! Sign-Ups are available on our website and at the front desk of the gym. We look forward to seeing you there.
Last week, I sent in my registration and sign up fee so I can participate in the next Powerlifting Meet at Albany Strength at the end of March. I’ve been working pretty hard for this for the past several months. I’ve been getting prepared for it.
My goals for numbers at this meet is that I hope to smash a 300 lb. deadlift. I hit a 300 lb. deadllift at the gym once a long while back and I’m hoping to hit that number again. I’ve learned that you don’t want to test your 1 rep maxes all the time and I haven’t done that in while. I’m planning to test out my 1 rep maxes on the big three lifts at the end of this month which is in a few weeks so I can see what my latest pr’s are for the big three lifts.
For deadlift I’m hoping to hit 300 lbs. or a little more.
For bench, my pr. on that is currently 155 lbs and I’m hoping to hit somewhere around 160 – 170 lbs.
For squats, my pr. on that is currently 125 and I’m to hoping to hit somewhere around 130 – 140 lbs.
I’ve watched a lot of powerlifting meets online so I can research and study. I’m amazed at how many powerlifters miss so many lifts on these things. That’s one thing I don’t want to do on a powerllifting meet is missing lifts. That’s why it’s pretty smart to come up with a plan ahead of time so you won’t miss any lifts on meet day. I’m not gonna miss any lifts on meet day. I want to get 3 white lights on everything so I have to make sure I pick my numbers smart and I’m going to do just that for this one.
When I test my p.r. on deadlift again in a few weeks and if I can’t hit 300 lbs. then I guess I could probably go for 290 lbs. I’m pretty sure I’ll be able to hit 300 lbs. or a little more, we’ll see. For the past weeks, I’ve been training for reps and strength and I know I’m getting stronger on all three lifts.
I want meet day to be my best day and don’t want to screw anything up. I want to go in there and put on a show for the spectators so I’ve been training hard and working for it each week. I haven’t slowed down my workouts at all. Still going to the gym 4 days a week. I want this to be a great day and don’t want to disappoint anyone so I’m working real hard.
After I test out my pr’s for all three lifts squats, deadlift and bench, that’ll be it for a while until meet day. After my pr week, I’m going to start doing a method called “peaking” and “tapering”. Meaning going pretty light each week before meet day so you won’t feel fatigue and ready to go. Before meet day, I’m thinking of taking a week off so I can be fully rested and healed and all that stuff. I want to be careful with my lifting before meet week ’cause I want to make sure I’m not all beat up and want to make sure I’m completely injury free. I want meet day to be my best so I have to be fully rested and be full of energy. That means on meet week I’m going to have to start going to bed a lot earlier.
The question is, will I win that belt that guy is holding in that photo? No, I probably won’t but maybe someday I will. I might win a trophy or two on meet day but that’s about it. Anyways and like I keep saying, I’m not into powerlifting to win trophies or awards. I’m into this to get strong and to do something challenging. Powerlifting gives me something to do and I want to do something fun.
I’m getting stoked for my third powerlifting meet. They are a blast to go to. It’s fun to show off what you can do and it’s a blast to watch the other lifters too. Thank god powerlifting is for everyone ’cause I get to do a sport for once in my life. I couldn’t play sports over the years. Powerlifting is my calling for sure.