Next week will be “p.r.” max out week… getting prepared for my next powerlifting meet!!!

My lifting is going really good. I have another powerlifting meet coming at the end of March so I’m getting prepared for that and taking this one seriously. I’ve been training hard for it for weeks. I haven’t done my 1 rep maxes and tested out my pr’s on bench, squat and deadlift in a long while so I’m going to do all that next week so I can practice my 3 attempts for each lift. At the next powerlifting meet, I want it to be my best day. I don’t want to miss any lifts and don’t want to get “red lights” at all. So I’m doing my very best on all three lifts.

On my last squats session, I was able to lift 135 lbs. for three reps which was great and something I never done before. So I’m predicting my “p.r.” on squats could be about 145 or 150, we’ll see.

For bench, I’m not sure what my latest p.r. on that is yet but I have been lifting 155 lbs. on my p.r. on that for a while so I’m hoping to be 160 or a little over.

For deadlift, while I didn’t max out today, I did do one heavy single at the end of my set which was 285 lbs. That lift was easy and a piece of cake. If I was able to lock out on that easy then that means I’ll probably smash 300 lbs. again and maybe more hopefully. We’ll see.

I want my total number of pounds to be higher at the next meet and I’m trying all I can.

I’m doing all I can now to make my deadlifts stronger. Lately, I’ve been doing bent over barbell rows, farmer’s walk with dumbbells (to help improve grip strength) and the barbell hip thrusts (for glutes). I’ve added these workouts to my program so I can improve my deadlifting and get stronger on that. Strong glutes are important and I’ve started doing workouts for the glutes ’cause having strong glutes will help improve squats and deadlifts. If you want a bigger deadlift and squats, you gotta have a strong ass and build your ass up as well. I’ve also gotten back into doing leg presses ’cause that helps improves deadlift and squats too.

I’m doing all I can to make my next powerlifting meet a great day. Each time I do a powerlifting meet, I’ll always want the next one to be better than the last one.

I don’t mean to sound like an egomaniac but I hope to thrill the spectators on this one and put on a freakin’ show.

The week before meet week, I’m going to have to settle down on the weight lifting by lifting lighter ’cause I don’t want to lose my strength. I want to save myself for March 30th so I can deadlift the big 300 lbs. or a little more.

Next week, I’m going to max out on all three lifts to find out my latest pr’s and after that, that’s it for a while until meet day. I learned that you don’t want to max out too often and that’s what I’m gonna do.

Getting stoked for my next powerlifting meet, though. They are a blast and I can see why it’s getting so popular and mainstream. Glad I got into powerlifting. I am getting stronger and stronger each week and lifting bigger weights every time.

Kev

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