See me do a 150 lb. squat for a triple…

During my squat session at the gym earlier this morning, I ended my session with a 150 lb. triple. It was pretty easy. Could have been a little deeper but definitely next time.

While it isn’t my max out week, it is still okay to do heavy triples, doubles and singles to end your sets with.

Like I said in the Instagram post, I’m thinking my estimated pr on squat for a 1 rpm might be 160 or 165 lbs. Maybe 170. I’m on the road to a 200 pound squat and I think I can get there this Spring/Summer. I’m just about there.

I hated doing barbell squats at first but I’m loving it more and more now.

Kev

Advertisements

3 thoughts on “See me do a 150 lb. squat for a triple…”

    1. I wasn’t really liking squats at first but now I’m really loving it. Takes a while to get used to, I guess.

Leave a Reply to Kev Brock Cancel reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s