Squats is the most popular bodybuilding workout of them all. You see guys and even women do this workout all the time, at all gyms, all over the world.
I experimented with squats on the “Smith Machine”, but I’ve been lifting light. I’ve been experimenting with different leg workouts and wanted to try out the squat. It really is a strong workout. It really pumps up your quads, hamstrings, and your ass, all around.
Is it really a dangerous workout that he claims? He could be right in some way, but I think he’s somewhat, full of crock too. ALL WORKOUTS in the gym can be pretty risky. Even the leg press or any of those leg machines can mess up your legs, or even your whole damn body. Just do every workout in perfect form at all times and don’t lift too heavy, and the exercises can be very safe for you.
Scoob is just trying to scare the hell out of people and get people to stop doing squats. I’m pretty sure a lot of pro bodybuilders are laughing at this guy.