I’ve been reading a lot of “Muscle and Fitness” magazine lately, been buying the issues from the store, now I think I’m going to subscribe. In this month’s issue, has Triple H on the cover.

In this issue, has quite several articles on eating the right foods and taking the right supplements to burn fat, and gain muscle.

In bodybuilding, you don’t really need to plan out a strict nutrition regimen. All your body needs is plenty of protein. Staying away from junk food and eating mostly healthy food for the rest of your life.

Even the magazine says it’s okay to eat junk food once in a while because it’s still important to put some calories in you if you want to get bigger and stronger as well.

To get bigger and stronger, you have to eat a lot. Get any kind of foods that has high protein as much as possible and eating foods with low calories.

Lately, I’ve been staying away from junk food a lot more often. I’ve been eating fruits more often as a snack like bananas, grapefruit, apples. I’ll eat junky snacks for fun only on the weekends now ’cause sometimes I’ll want to eat ice cream and cookies like everybody out there.

Taking in lots of protein helps make the muscle grow a lot faster. M&F magazine recommends “Whey Protein”, I think they call it. I might actually look into “Whey Protein”.

I don’t need a profesional certified trainer to train me like I said before. Trainers are uneccessary, in my opinion. Just teach yourself to train. I’ve been teaching myself bodybuilding by doing a lot of researching and reading.

I don’t plan to become a certified trainer to help other people as a career, that’s not my goal. My goal is to get bigger and stronger, get that bigger physical look like those action movie stars and wrestlers that I look after. I find Fitness as a way to make me a happier person and it’s working. It’s also my way of proving people wrong that I can be a physical person.

The main rule in fitness, just don’t overtrain yourself to death, that won’t give you the results you want. It’s a fact that bodybuilders don’t really train all that much as you think. Most train for 3 to 4 days a week and train for an hour or two for each of those days. You need a few days off rest. You can do bodyweight exercises and cardio every day if you want though, just don’t lift weights every day.

M&F magazine is really good resource and that magazine is part of where I get all the stuff I learn from.

Kev