After having that little argument and heated debate with those losers in the Tnation forum, some lifters in that thread told me… “you should only be testing pr’s at a powerlifting meet and not in a gym”. I thought it was a pretty good idea at first but after thinking about it a while, I now think it’s a pretty dumb idea.
Think about it. You have to know your personal best or “personal records” for the big three so you are able to get “three white lights” on all lifts or get most of them. If you wait to test out your “pr’s” at a meet then you could miss a lot of lifts if you don’t know what your numbers are. This is why I see so many bomb or get a lot of red lights on a meet ’cause simply they don’t come in prepared beforehand. Always come in prepared beforehand in a meet. That’s my philosophy.
After thinking about it a while, those that say, “you should be setting pr’s at a powerlifting meet, not in a gym”… are the ones who probably bombed out a lot or got red lighted a lot. Bombing is when a lifter fails all three attempts at a meet.
Going to a meet with a plan. Knowing all your numbers to ensure that you are able to smash these numbers on a meet and get three white lights on them all. When I go to a meet, I want to get three white lights on everything and not get too many red lights. So far, I’ve only missed three lifts out of the previous powerlifting meets I’ve done so that’s not too bad. You want to go in and do the numbers that you know you can do.
At the third powerlifting meet on March 30th, I was very sure that I was going smash that 300 lb. deadlift that I wanted to smash but when meet day came… it turned out that I missed that lift. Some guys told me in that Tnation post, “Not to worry about it ’cause we all have bad days in powerlifting”. I agree. You just move on and forget it. Missing the 300 lb. was my fault, though and I took responsibility since then. I’m not one of those that would make excuses and blame other people just because I missed a lift. You gotta move on and keep trying. It was my fault for a few reasons: 1) I stopped the heavy deadlifting 3 weeks out before a meet (lost a bit of strength ’cause of it) 2) My first two attempts were pretty heavy before the third attempt.
Ya know, on March 30th during the deadlift, if I started my first two attempts pretty light… I definitely would have smashed the 300 lb. with no problem. I could only get it halfway up and had to slam it back down when I could no longer do it. Sometime this week, I’ll post video of myself lifting that failed 300 lb. attempt on March 30th.
On my next powerlifting meet in August for the push and pull, this time I won’t stop deadlifting heavy too early and I will make sure my first two attempts would be pretty light before I do the big ones. Just gotta learn from your mistakes and never do them again.
On my next meet in August, I’m planning to attempt a 300 lb. or over deadlift again and next time I won’t mess up. Hopefully before the August meet, I’ll be pulling 350 lb. deadlifts but I’ll work my ass off during off-season training to get even higher numbers.
I love powerlifting. I hope to be in the sport for a very long time and I gotta train smart and carefully so I won’t get injured. If I get badly injured, I could be out for years or even for good so I gotta be careful and I am. Taking it very seriously.
I’m planning to max out and test my pr’s in a couple of weeks. After that, I won’t test my pr’s again for a long while. I’ll probably test my pr’s like every 4 or 6 weeks ’cause you don’t want to max out a lot.
At the gym today was leg day and I had a very good squat session. Was able to lift 145 – 150 lbs. for 3 – 5 reps. so I’m predicting that my estimated pr on squat should be about 160 lbs. right now. I’m on the road to 200 lbs. for squats and bench and I could probably get there this Spring/Summer. I’m halfway there and getting excited!