Some of you have been seeing my shirtless photos, and I’m sure you’ve all have noticed the six pack on me now, which I believe I successfully achieved. A lot of gym go’ers and bodybuilders out there are struggling to get lower bodyfat. They all want the six pack abs. A lot of people mistakenly waste all their time on crunches, sit ups, planks, and other worthless ab workouts. They also buy all these worthless ab workout equipment like ab spinners or medicine balls and all that crap. How did I successfully get a six pack? It’s really that simple folks!

Just eat really good most of the time and do cardio. The key to getting the six pack is lowering the bodyfat that is covering the ab muscles. You don’t really need to do crunch exercises. I do, but I rarely do crunches that much.

To get a six pack, you need to eat less. That doesn’t mean you should eat 1 or 2 meals a day. You need to eat 4 or 5 small meals a day. Avoiding all junk food of any kind. Avoid all high sugars. Avoid high calories, and fatty foods. No simple carbs or processed stuff. For beverages, you need to give up on the soda and other bad stuff. You even have to cut way down on the alcohol. I don’t drink alcohol much anymore, but I still like to have a few once in a blue moon, that won’t hurt anything.

You need to eat more vegetables and fruit. Drink nothing but water or hot green tea. Eat healthy carbs, fiber, vitamins, and your usual high protein/low carb meals. It didn’t take me long to get visible abs ’cause I was never really all that fat. I always had low bodyfat but since I got into bodybuilding like 3 or 4 years ago, that helped me get lower bodyfat even more.

For cardio, all you need is like 20 or 30 minutes a day either biking, running, walking, jogging, swimming, jump roping, etc. I don’t obsess with cardio too much, all I need to do cardio for is a couple of times a week. I usually do a lot of biking and sometimes jogging.

It’s not that hard to get a six pack. Pretty easy, in fact. The reason that a lot of them struggle to get it ’cause a lot of don’t want to admit that their nutrition is still shit. They’re still addicted to bad food and that’s why they are not successful at lowering bodyfat even if they do a lot of cardio in the gym. Good eating is key to getting there. Period. End of story.

A lot of people don’t want to eat healthy but if you want to have a successful physique and look good, it’s worth it. Eating healthy food may not be tasty but again,it’s worth it. I still have a lot to learn with nutrition myself and will try to get even more strict with my meals in the future. I do have cheat meals, and still like to have junk food, every now and then but on the weekends only. I would have either Ice cream or take out dinners (Pizza or Chinese). I’ve said it before, that cheat meals won’t ruin your physique, it’ll actually help, just don’t obsess with it too much, only in moderation.

Speaking of fitness and bodybuilding, I had to take a week off of it ’cause I came down with a cold. Feeling better now, I think, so I might be hitting the gym tomorrow. I don’t take too many breaks in bodybuilding. Only when I need a rest or when I’m sick, is the right time to take some time off. A lot of people like to take on and off breaks from it which isn’t good. I like to go all year round, non stop. I really am committed to this, and really want to get big as possible.

Kev