Since I gave up “Whey Protein” powder, there is still a way to drink protein drinks in a much healthier way. People think “Whey Protein” drinks are healthy because that’s what the advertisements want people to believe. “Whey Protein” in my opinion, are not healthy. Because there are so much chemicals put in them, you don’t even know what they can do to your body. Plus, “Whey Protein” can make you fat because some of them can be very high in calories and very fatty. Like I always say, “Whey Protein” is too expensive to buy every couple of months when you run out, it’s ridiculous.

A better substitute for “Whey Protein” would be home made protein drinks. Just buy a carton of egg whites at the grocery store, any kind of fruit and add some milk. There’s your homemade protein shake. The reason the egg white cartons at the store are better is because there aren’t many chemicals in them. Plus lower in calories and no sugar.

This morning, I just made a homemade “Banana Cinnamon” protein drink, and it actually tasted so amazing. All you need is a half cup of egg whites, 1 cup of milk, cut up some banana, and put some cinnamon, all in a blender, and that’s it.

Just make up your own protein drink recipe, use different fruits or even vegetables, whatever you want. I think I’ll make homemade protein drinks from this point on. Using egg whites, not the protein powders.

Kev