All posts by Kev Brock

I'm a musician, singer/songwriter, blogger, writer, poet, bodybuilder, movie lover, music lover, video gamer, history/political buff, conservative/republican, etc. I like to do a lot of things.
music

Report: Bruce Springsteen invades couples engagement photo shoot…

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A young couple just got engaged in the beach of New Jersey, so the couple just had photographers to take photos of this wonderful moment… but all of a sudden, the couple gets a strange uninvited guest. Who is it? Yes, it’s no one other than, the Boss himself, Bruce Springsteen. Bruce happens to be out for a stroll, until he saw photographers taking photographs of this couple, Bruce couldn’t resist to join in. The groom happened to have a Takamine steel string acoustic with him, so he let Bruce perform a few songs on it for the couple. See the picture above of Bruce singing a song for them.

See the rest of the pics here.

Damn, Bruce. You’re cool and all but you need to let your ego out the door!

Kev

music

David Bowie “Station To Station” listening party in facebook…

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I’ve sat here listening through most of David Bowie’s re-issue of “Station To Station” and forgot how great of an album it was. The live CD on the 2nd disc is really good too. I’m a huge David Bowie fan. I wish he would stop releasing live albums and re-issues. He should just go back to the studio to write and record new songs for a new album that we’ve all been waiting for him to do for so long. He hasn’t done a new album in a long time and wish he would make a real comeback to music. We miss you in the music business David! He’s one of my favorite singers in rock music. I love his singing voice and can listen to his music all day long. His singing is wonderful, no matter what genre he does.

Kev

Celebrity news

Thought: Lindsay should just get the hell out of the USA…

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If Lindsay Lohan is not being accepted in the USA, she should just get the hell out of here. Like Roman Polanski did. Why don’t she go live in England or France or wherever. If she gets the hell out of here, she can have a better career and life. She’s being exploited by media and paparazzi. Every move she makes has to be big news and if she moves out of here, people will leave her alone for sure. I don’t think she’ll do that ’cause she’s too obsessed with fame here. I think she keeps getting busted because of her fame. People are doing whatever it takes to get her behind bars and it’s pathetic.

Kev

TV

BREAKING NEWS: Jeff Zucker was fired from NBC, he didn’t quit…

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There, how does it feel like to be fired now, asshole? Reports going around that Jeff Zucker was fired by Comcast, since Comcast took over NBC studios now.

Read the article here at, deadline.

Keep in mind, that this was the sleazy douchebag who kicked, Conan O’ Brien off of NBC. Jeff was the one who started all this drama with Conan. Good fucking riddance! It’s about time! Conan is probably celebrating, raising a glass of champagne in the air.

This is great news!

Kev

movies

Thought: Yes, I know another “Superman” post, my idea for casting…

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When Warner Bros. and Christopher Nolan find it’s director, then they’ll have to start casting. They’ll also have to release the plot/synopsis of the new “Superman” movie which they haven’t release the story idea yet. Hopefully, the story will be different then “Superman: The Movie”, we certainly don’t want a remake of that, do we? I’m sure Chris Nolan and David Goyer will think of an original story, easily. Everyone thinks Superman is easy to write, but in reality, it’s not. Superman is science fiction so everything has to work.

Here is my idea on the casting for Chris Nolan/WB’s “Superman” movie, the new one:

Brock’s “Superman” casting idea:

Superman/Clark Kent: I’m definitely going for Jon Hamm. He’s a good pick even though it was just a rumour. Hopefully they go after him.

Lois Lane: Wouldn’t surprise me if they get, Maggie Gyllenhaal for the role.

Jimmy Olsen: I bet Chris will go for Cillian Murphy on this one. It seems that Cillian is in almost every Chris Nolan movie, Cillian might be good for Jimmy Olsen.

Perry White: Mark my words, they’re gonna go with Gary Oldman on this one.

Lex Luthor (if they use him): I suggest they use Michael Rosenbaum from the “Smallville” TV series for Luthor.

Jonathan Kent (Clark’s father): I think they’ll use Michael Caine for this role. If not him, I’d like to see Liam Neeson get it.

Martha Kent (Clark’s mother): They need an actress with talent for this role, someone special. I would say either Helen Mirren or Meryl Streep.

I’d be surprised if I get one or two of those predictions right.

Kev

Health and Fitness

Getting feedback on your physique from other experienced bodybuilders…

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Another great way to learn to improve your physique, is to ask honest feedback from other experienced bodybuilders, yes, I’m talking about feedback from the experts. You can post your progress pictures online anywhere, and everybody will give positive feedback on it. Never really anything honest. If you want feedback that is 100% straight up honest, ask from the pros to get their opinion.

I asked for honest feedback on my physique from experienced bodybuilder Lui Marco, who is also a youtube sensation.

Here’s what he had to say about my physique when I released my latest Fall progress pic.

Abs are showing well in that pic. my guess is that you are probably working out your bodyparts more than once a week ( that’s good for the As but not that good for the rest)
you need to Workout each body part once a week not more cause the muscle will be built at home while you rest and eat well. Your Bodyfat is quite low so if you overhaul your training , results will show even better in just 2 or 3 months( lift heavy as well with a perfect form)
Cheers and keep us posted!

That response was surprisingly positive. I’m proud that he said my abs are visible. and bodyfat is low. I like to do a lot of push ups at home, so it looks like I’m going to have to cut way down on push ups so I can get better results.

I’ll ask feedback from a different bodybuilder in youtube and maybe he/she will have a different opinion than Lui’s. Every bodybuilder have their own views and opinions on things. I do like this one though. I’m proud of myself that I can get visible abs which not many people can do these days. Everyone seems to want to eat heavily and get fat.

Kev

movies

Lets pray that Warner Bros. will keep the John Williams theme for Superman…

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I would like to know if Christopher Nolan plans on keeping the classic John Williams theme song for the next, “Superman” movie. I’m sure he would. It would be stupid if Warner Bros. ditched the classic John Williams theme for something different. Many Superman fans like myself want to hear the classic opening theme that everyone wants to hear. I’m sure Chris will stay true to that as well. I’m sure Chris will hire a different composer for the next Supes flick, but he must keep the opening title theme heard in the video below. If they get rid of the John Williams classic, they will anger a lot of Superman fans and Chris could get a nasty backlash. I’m positive Chris will use this theme. Hopefully.

Kev

movies

Thought: Why Zack Snyder should NOT direct the next Superman movie…

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“Watchmen” was a great movie, don’t get me wrong. That still doesn’t mean he will make “Superman” a great movie if he was picked. The reason he wouldn’t fit is simply because “Watchmen” didn’t feel like a Christopher Nolan movie. Plus, I don’t see Synder making “Superman” into an action packed movie that everybody wants. He would concentrate on the story and drama more than the action, like he did with “Watchmen” and the movie, “300”. He has a very strong knowledge with comics and superheroes yes, but that doesn’t mean he’ll tell a good, Superman, story. He just wouldn’t work for a lot of reasons. I can’t see him doing a Superman movie as he would totally ruin it, in my opinion. He’s a good director, don’t get me wrong but Supes is not for him. I just simply don’t want him making Supes similar to “Watchmen” and “300” which is what he’ll do to the next Supes flick. Know what I mean? I just hope Chris doesn’t pick him.

Kev

movies

Report: Rob Zombie kills, “The Blob” remake for the “Lords of Salem” instead…

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Director/musician, Rob Zombie, finally decided to kill his, “Blob” remake and decided to do something different instead. Rob’s next directorial project will be a film called, “Lords of Salem”. If you’re a fan of Rob’s music, you would know that the “Lords of Salem” was also named after one of Rob’s solo songs.

The film is set in contemporary Salem, where the inhabitants receive a demonic visit from a 300 year old coven of witches.

See the article at Deadline, here.

For those who doesn’t understand where Rob got the inspiration from, the Lords of Salem is a story taken from the Salem-witch-trials back in between 1692-1693. Do the math, 300 years ago would land around that time in the 1600’s.

This project sounds much better than, “The Blob” remake we don’t need. Thank you Rob!!!! 🙂

Kev

movies

BREAKING NEWS: Christopher Nolan and WB’s finally on the hunt for “Superman” director!!!

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Look like the next “Superman” movie will come first before, “The Dark Knight III”. Chris Nolan and Emma Thomas, are finally on the hunt for a director for the next Supes flick. They already have a list of directors they are in contact with, different directors hoping to get the opportunity. Those directors are: Tony Scott, Matt Reeves, Jonathan Liebesman, Duncan Jones (David Bowie’s son), and Zack Snyder.

See the article at Deadline, here.

It’s great they are moving forward with the Supes flick. That’s not a bad list of directors there. Honestly though, I would like Chris Nolan to see if he can get Richard Donner to direct again. It would be amazing if Richard would do it again ’cause he would do Superman right.

If I had to pick a choice from that list that Chris Nolan has chosen, I would pick Duncan Jones. Since “Superman” is science-fiction, Duncan Jones is a science-fiction film director. I loved the work he did with the movie, “Moon”. If Duncan did get picked, I’m sure David Bowie would get a small role for the Supers flick. Bowie wouldn’t make a bad Superman villain though.

Look like we’re gonna get a new Superman director very soon here!

Kev