Why I got into bodybuilding & fitness… just a little story…

Some of you may ask… why did I get into bodybuilding and fitness? Well let me tell you something. I got into it for a few reasons.

  • I was always small and skinny: Before I started bodybuilding, I didn’t have much muscle on me. I didn’t have any interest in exercise and used to be a lazy person admittedly. I wanted to do something with myself and start to get active in some kind of physical sport. I can’t play sports due to my scoliosis and due to having a Harrington Rod. I could never play football, baseball, basketball or none of that stuff. The only sport that I could probably do was bodybuilding so I picked that. I was also inspired to get into bodybuilding by watching pro wrestling and action movies and I wanted that muscle look for myself. Of course, Arnold Schwarzenegger inspired me through his competitions and stuff.
  • I just wanted to have a healthy lifestyle: Before I got into the bodybuilding world, I was a junk food addict. I was also a soda addict, drinking a lot of soda and eating all kinds of junk like chocolate and candy. I also used to be an occasional alcohol drinker. I was never an alcoholic, just an occasional drinker and I used to smoke weed once in a while too. After thinking about all this, I’m like, “My god, what am I doing to myself?” I got into bodybuilding to change my life and get healthier and it’s working. I figure it’s finally time to grow up and be a real man.
  • Getting picked on and bullied by people also motivated me: This is another big reason why I got into this. I’ve had too many people pick on me over the years ’cause I’m different. I got into bodybuilding hoping to get a bigger body and maybe then people would think twice before they decide to treat me the wrong way. I’m not a violent person at all but the bigger your body is, the more people will leave you alone. Trust me on that.
  • Just simply wanted something different to do: Another reason I got into this is simply because I was bored and wanted something different to do. Something fun and interesting. Wanted something that will keep me busy and active and this was it for me.
  • Hoping to impress the ladies: Forgot to add this one in here. Yeah, I’m not gonna lie about this either. I got into this hoping to attract more women. A lot of men will never admit they got into it for this reason too.

Everybody has different reasons for wanting to get into bodybuilding well these are mine so enjoy.

In the beginning when I first started, I didn’t know what I doing. I was totally shit but as I got older and years go along, I’ve gotten better at the bodybuilding thing. Now I’m taking it more seriously than ever before and going to the gym 4 times a week and eating right most of the time.

My dream is to be the best of shape of my life and try to get big as possible. People are already saying that I’m getting pretty big in size, but to be honest, I still have a lot of work to do.

I love bodybuilding. My second passion behind music.

Kev

What bothers me about the local musicians community is how cliquey it really is…

I’ve been a part of the local musicians community for a little over a decade now. When I talk about this stuff, I know some are gonna call me crazy and not gonna believe me but fuck ’em. Let them believe what they want to believe. I’m just gonna tell my truth like I always do and tell everything the way I see it.

I love live music and I love other musicians but, I’m not afraid to be real when it comes to music and that’s what I’m all about. So get ready for some hard truth, y’all.

Yeah, this music scene around the Albany and Saratoga Springs of the Capital Region is a pretty cliquey scene. When you see promoters out there trying to make it seem like that they support all local music, don’t be quick into believing in that ’cause it’s all a bunch of bullshit. It really is. All the promoters, local music blogs and local music websites try to make it seem like they support all local music but they don’t really. The truth is, they are only supportive and more friendlier to bands & musicians that are already successful. Those are the bands & music artists that they mostly support.

Now hear me out… if you’re in a band or a solo acoustic artist who has already had some success like have a large following, played some big theaters and open for national acts then chances are you’re going get write ups by the local music press. They ignore the lesser known musicians and ignore the so-called amateurs who try their best to make it somewhere.

It’s the same thing with other musicians and bands around the area. Many of the bands especially the more prominent and established bands won’t support you unless you have success yourself. If you’re less successful and if you just play music for the love of it aka a hobby kind of thing, these musicians will treat you like you’re nothing.

That’s one thing that always pisses me off about this fucking music scene, you see. The pros and more successful musicians treating the amateurs/hobbyist musicians like they’re fuckin’ nobodies. They’ll think they’re more superior and more important than you. They’ll treat you like you’re below their level. Supporting definitely seems like a one-way street around here. No doubt, a lot of pros and established musicians around here aka the more prominent musicians can be such huge egos and I’ve always said that.

The problem with this scene is that many musicians want to think they’re rock stars, but many of them will never admit that, though. With me, I was never into music to become a star ’cause that’s never been my thing. I never cared for that. If I don’t get to play the bigger stages and don’t get to open for national acts, that’s fine by me. I just want to make music and that’s it.

It’s interesting how this music scene treats musicians. Some of it’s good and some of it’s not. They’re not supportive of everybody. They’re very selective. Not sure why they make lies about supporting everybody. In my eyes, though, there is no such thing as being a rock star. We’re all musicians… and one thing to point out, though, that the less successful musicians doesn’t mean they aren’t successful. We’ve all had some success in some ways. I mean, it disgusts me how this scene puts down the musicians that are struggling. When a musician goes to an open mic night and plays a few songs or books an actual gig at a bar that’s success in my eyes. Success doesn’t always have to mean performing in a huge theater with a crowd over 1,000. As long as you’re out there performing live whether a small crowd or big crowd, that is success too.

I used to go out to support the local music scene all the time when I was younger. I used to play my own gigs and support other band gigs but I don’t do that shit anymore. After what I’ve seen and what I’ve experienced throughout the years of local music, I don’t think I’m interested in it much anymore. It’s a big turn off of what I’ve seen out there ’cause the Capital District music scene is pretty crazy, trust me on that.

With that being said, I’ll always play music myself, though. I’ll never give it up ’cause I love music and it’s what I do. Will I ever play live again? I would like to at some point but we’ll see how it goes.

This is the most negative music scene I’ve ever seen and continues to be to this day. Too much negativity and too much musicians being critical of others. I can go on. Can’t tell you how many times I’ve been disrespected around here, lol. This area has a lot of problems and it should be easy to see that. A lot of egos and jealousy is a huge problem for sure.

What’s even worse about this music scene is how mostly liberal it is with political views. A lot of musicians and music promoters out there are pretty liberal. I’ll never forget the day when Donald Trump won the election, a lot of local musicians complained and bitched about it publicly. That was entertaining and I’ll never forget it. There are many musicians that refuse to support me ’cause of my conservative views and I’m not lying about that either. Musicians refused to add me in Facebook ’cause of it and refused to follow me back on twitter ’cause of it too. Crazy. Ya know, I’ll support a band and music artist no matter what their political views are. If you’re a liberal so be it, I’ll still support you, but if they don’t want to support me in return… that’s fine so be it.

This scene never changes and it’s still pretty much the same. Not all musicians are good people, there are some real douchebags out there and I’m not gonna name names.

Don’t get me wrong, though, I still do support local bands some but I only support the ones if I really dig their music a lot. There are a few local bands that I like a lot still.

What I’m trying to say is that local music scenes are not always good. There are gonna be some positives and negatives. Stop living under the delusion that it’s gonna be positive all the time. You will go through some ups and downs as I know I have of what I went through over the years.

Kev

 

The rest of liberal Hollywoood must be shitting in their pants after hearing about Sly Stallone visiting the White House today…

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Dear liberal Hollywood,

This is how you treat the president. Treat them with respect and gratitude. While most celebs are awful, Sly is one of the few good ones with an actual brain. You hear that, Robert Deniro?

Sly is a good man. He’s just one of those that doesn’t go around hating other people ’cause he’s better than that. Sure, I’m sure Sly doesn’t agree with some of Trump’s political views but he’s smart enough to treat him with respect and gratitude anyways.

Sly’s looking very happy, though, you can tell. Jack Johnson getting a pardon by the President was long overdue. Barack Obama was asked to do it in the past but refused. If it wasn’t for Sly, this wouldn’t have happened.

There was a time where Trump asked Sly to work for a position in his admin. but Sly refused. Trump and Stallone still remain friends as you can see here.

Most of Hollywood must be pissed as fuck at Sly for this but fuck ’em, though.

Kev

Sylvester Stallone was at the White House today to meet with President Trump about pardoning legendary fighter Jack Johnson (the fighter, not the singer)…

This is pretty cool. While taking a break from filming “Creed 2” in Philly, Sly takes a trip to Washington D.C. to meet President Trump about pardoning legendary fighter, Jack Johnson. The legendary fighter, not the singer. Trump just pardoned the famous boxer today.

What was fighter Jack Johnson in trouble for? Well he was arrested twice for crossing a white woman across state lines and it was against the Jim Crow laws at the time. Johnson was in a romantic relationship with a white woman named Lucille Cameron at the time. Johnson died at the age of 68 in the year of 1878. Johnson was also the first black world heavyweight champion in boxing.

Looking at the picture above, Sly looks very excited. It’s no secret that Sly is a huge Trump supporter which makes me an even bigger fan of Sly.

When is the Sly and Trump oval office photo coming? I’m sure it’s coming sooner or later.

Kev

I am noticing I am getting much bigger in size in bodybuilding, feels amazing too!!!

Each time I look in the mirror with my shirt off, I am noticing I am getting much bigger in size when it comes to bodybuilding. My arms are getting huger, I think I’m getting some definition in the chest pecs finally and my legs are getting big as well. In the past before I started bodybuilding several years ago, I used to weigh 130 lbs. and now I weigh almost 160 lbs. It’s not fat weight, it’s muscle weight is what it is.

I also have a good six pack abs going which many other men in the gym struggle to get. It’s not hard to get visible abs at all. Just gotta lower the body fat that’s covering it. The way to lower body fat is of course, eat healthy most of the time and do plenty of cardio. Doing those classes at your local gym like yoga, zumba, HIIT training and all that stuff will help you get abs too. I used to do a lot of ab crunches on the floor but I don’t do that shit anymore since I’ve gotten into yoga and stuff. I do a lot of planks and stuff and planks will definitely help get you abs.

I’m planning to post progress pics soon so I can prove it. I never really showed off full-body progress pics ’cause I used to be embarrassed to show off my legs, but I think I’m gonna do that soon. It’s good to show off full body progress.

Once again, I’m never gonna compete in a bodybuilding competition or become a fitness model or anything like that, I just want to have a muscular and great body. I’m not into bodybuilding and fitness to make money off of it. My ego is not that big, trust me.

While I’m pretty happy with my fitness physique so far, I could use a little tan, though. I’m gonna do research on body tanning and learn to do it safely. I’ll admit, my skin could be a little darker.

Anyway, here are a few more workout videos of me doing arm stuff at my local gym. Enjoy!

Kev

Netflix officially signs Barack and Michelle to multiyear deal… I don’t regret ditching Netflix at all then!

Well this is disappointing but not a surprise, though. After Netflix hiring Susan Rice as Board of Directors, you should have seen this one coming. Barack and Michelle have officially signed a multiyear deal with Netflix to work on all kinds of projects for TV shows and films… both scripted and unscripted. They can do whatever they want with Netflix.

http://www.foxnews.com/entertainment/2018/05/21/obamas-sign-multi-year-netflix-deal-to-produce-shows-and-films.html

Well, like the title says I don’t regret ditching Netflix at all and I don’t miss it. Will I ever return to Netflix sometime in the future? After the signing of Barack and Michelle, I don’t think I ever will now.

You should have seen all this coming ’cause like I said Netflix has always been a liberal biased streaming service. I haven’t seen much conservative content on there. Well, now that Netflix has got Susan Rice and the Obamas working for them, be ready for even more liberal content. I can see the Obamas making documentaries about gay rights, gun control, Climate Change and the usual stuff they politicize about. No doubt that stuff will be coming. Plus the Obamas will probably make autobiographical documentaries about themselves too.

Well today, I’m sure Netflix will be witnessing even more people cancelling. It’s a shame ’cause I used to like Netflix too but not anymore! I don’t want to spend money a month for people who worships criminals and corrupt people!

Susan Rice and Barack Obama are two people that belong in a federal prison and hopefully Pres. Trump will soon send them there. They may not even get to work for Netflix anyways.

Kev

President Trump is finally gonna fight back at the swamp and people are going to prison soon!

Welp, looks like President Trump is no longer playing games and he’s fed up with all the corruption in DC. He finally can’t take anymore of it and he’s finally fighting back. It’s about fucking time too!

Hopefully, Obama and others in the swamp will be going to prison very soon. Also, hopefully Jeff Sessions actually does his job and drains the swamp. Was Hillary involved in the spying of the Trump campaign? I wouldn’t be surprised if she was. Either way, she could be on her way to prison soon over the e-mail server and Trump also called her out about that on twitter.

Trump has been on fire on twitter over the weekend. This is why we elected him ’cause he thinks the same way we all do.

Hopefully Sessions will work on Trump with this. I don’t really trust Sessions either ’cause I believe he is part of the swamp. Will Sessions actually do something about corruption in DC? We’ll have to wait and see what happens tomorrow.

Kev

It’s getting harder and harder to find good new rock and metal music nowadays…

Whenever I try to find new bands and artists to check out when I browse Itunes, I can’t really find much of anything that I liked. The reason is the music industry is getting worse. I try my best to find good new music that I think I might like. The reason it’s getting harder to find good new rock & metal music is ’cause the industry is still hung up on pop, rap and country. The industry wants you to forget that rock and metal is still around.

With that being said, I do find some good music in the rock and metal genres in the 2000’s years and up to today. I have discovered these new bands that I happen to like, though: Greta Van Fleet, Trivium, Mastodon, Opeth, Abbath, Ensiferum, Amon Amarth, Ghost, Gojira  and bands such as those.

Other than that it is getting tougher trying to find music that is really good but I loved those bands that I listed.

Maybe it’s because I haven’t been keeping up with the rock and metal industry is why. I think I really need to keep up with it more ’cause admittedly I’m not that crazy about today’s industry so I lost interest. I always do try to check out new bands, though and some of the bands I listed above are what I recently discovered. I always try to keep up with music the best I can.

I love listening to other people’s music and supporting other bands/artists. It’s always been a huge part of me.

Kev

I’m getting a lot of positive feedback on my fitness physique…. online and in the real world which feels nice…

The more you workout and the more you keep at it, the more people will notice and they’ll start to give you nice compliments. I’ve been getting a lot of nice compliments about my body for the last several years which feels really awesome. People give me nice compliments about my physique online and in person. It’s especially even more awesome when people you don’t know well and complete strangers are giving you nice compliments. When I go out in town, I sometimes get people I don’t know saying that I look good.

When you get positive feedback everywhere you go, that’s when you’ll know you’re going somewhere in fitness and bodybuilding. It does feel real nice and makes me feel proud ’cause this is what keeps me going in fitness. The positive feedback can be good motivators. It’s what makes me never want to give up and try to become even more in good shape. It’s part of why I’m going to get even more strict on nutrition which is going good and work out 4 days a week which is also going good. I also started working out a little heavier so I can get more results

I’m not going to lie, though, I got into fitness hoping to get a ripped and really buffed physique. I want the tough guy look and I want to look sexy for the ladies too which is kind of working a little bit. I’m not gonna lie about that either. Yes, women do love muscular guys… don’t let them fool ya.

A lot of people give me positive feedback on my arms mostly. They’re most impressed with my arms ’cause I guess they are pretty big. They don’t feel that big to me but I’ll let other people do the judging. I’m still trying to get more results on the chest. I do kind of want bigger chest pecs like most guys and that’s why I’m hitting the dumbbell presses again instead of the overrated push-ups. I’m gonna stick with dumbbell presses from now on I think ’cause I’m already noticing chest improvement lately.

Some of you may ask, is it possible to get big and muscular naturally? Oh yes, absolutely! As long as you workout hard and eat right most of the time, you’ll reach your goals. Eating right meaning mostly high protein and low carb stuff. Staying away from bad fats and sugars as much as possible. You do all that and you’ll be fine. I want to look kind of similar like Sly Stallone and Dolph Lundgren when I reach their age, lol. If they can do it so can anybody.

I love fitness and bodybuilding, though. I’m never gonna give it up no matter what anybody says. I’m never gonna compete in a bodybuilding competition ’cause I find them silly and they probably won’t let me do it anyway with the scoliosis that I have. I just want the muscular look and to be healthy. That is all.

Kev

 

 

Sly Stallone visits the old Mick’s Gym and Adrian’s pet shop in Philadelphia…

Sly is in Philadelphia still working hard on filming, “Creed 2”. Of course, during break of filming, Sly had to do some reminiscing about the history of Rocky by visiting some old filming locations. See Sly’s instagram for more.

Sadly, Mick’s gym is closed down and Adrian’s Pet Shop got demolished like last year.

I can’t blame Sly for wanting to visit old Rocky filming locations and reminisce the past. Rocky means a lot to Sly and you can tell that he LOVES playing the character. When Sly filmed the very first Rocky, he was pretty young back then. Sly was just 30 years old when he filmed the first Rocky. Back then, he wasn’t a rich man at all like other movie stars. Now after that first Rocky movie, Sly is a superstar and icon in Hollywood. He did it all himself really.

One day I would love to visit Philadelphia so I can see all the Rocky locations with my own eyes. I would especially love to try running the art museum stairs and see the Rocky statue!

Kev

The Official Music Website of Kevin Brock – Brocking N' Rolling