Some may wonder about my secrets to nutrition. How am I able to get low bodyfat and get visible abs? The secret is, don’t consume a lot of high calorie foods. Eat a lot of high protein, low carb stuff. You don’t want to avoid carbs completely, however, you must eat HIGH carbs as well. No junky carbs, but healthy carbs…stuff like whole wheats, black beans and things like that.

A rule that I make, that I never eat anything before training. A lot of fitness people would eat before training, but not with me. I read in Arnold’s “Modern Bodybuilding” book, that he said it’s a bad idea to eat a meal before training. It’s not good for the blood, plus you need the protein after the workout. I don’t keep my nutrition fancy like a lot of bodybuilders do, I keep it simple.

In the morning, I’ll either eat eggs or quaker oats whole wheats. 2 hours later, I’ll either have a fruit or greek yogurt. For lunch, I’ll have something like tuna/salmon or quinoa (like you see in the pic above, couple hours later I’ll have another meal maybe more fruit or Non Fat Refried Beans, for dinner I usually have meat which is usually loaded with protein (pork, chicken breast, steak, fish, etc). For an evening snack, I’ll have %1 lowfat cottage cheese, fruit or greek yogurt, I just started getting almonds. Almonds is part of the diet needed for healthy fats/carbs.

I hope this is a good enough nutrition and it seems to be good enough for me. I take what I eat very seriously. I look at the label before I pick up something, if I disagree with it, I won’t bother. If people offer me food I don’t agree with, I won’t bother. That’s how strict I am getting with nutrition. That’s what you have to do when you get into fitness. You can’t eat random things. You can’t eat what you want. Have to eat the same things most of the time and have to eat healthy most of the time. Eating 5 – 6 meals a day is the right thing to do, and that’s what I’ve been doing as you can see. Eating a lot in fitness is important but eat stuff that doesn’t have a lot of calories.

I will be successful at getting the full six pack washboard ’cause I’m just about there. I love being a health nut. It feels great. Clean eating is great. To all of you junk food addicts out there, just try eating something healthy. It ain’t hard to give up junk food to get into eating right.

Kev