All posts by Kev Brock

I'm a musician, singer/songwriter, blogger, writer, poet, bodybuilder, movie lover, music lover, video gamer, history/political buff, conservative/republican, etc. I like to do a lot of things.

Report: Perez Hilton vows to end bullying celebrities for good…but for how long?

Perez Hilton went on Ellen’s show and he revealed some shocking news, that he vows to end bullying and harassing celebrities on his website.

Read more on the story, here.

While I have noticed that Perez Hilton have been nice on his blog lately. He’s even been nice to Miley Cyrus, instead of calling her slutty Cyrus like he normally does, he defended her for her new music video that she put out.

This is Perez’s way of help fighting teen gay bullying that’s been in the news lately. Do I agree with Perez going positive? I don’t know. Him being the controversial blogger is what made him King of Entertainment blogging. He might lose readers and advertisers if he decided to go positive all of a sudden.

Maybe him getting punched out by Will I. Am taught him a lesson after all? I honestly think he means it. Lets hope he stays this way.

Kev

Film Review: The Social Network

Starring: Jesse Eisenberg, Andrew Garfield, Justin Timberlake, Joseph Mazello, Rooney Mara

Directed by: David Fincher

So tonight, I just saw the movie, “The Social Network”, yes, the Facebook movie. Here is my review.

Plot/Synopsis: This is not a biopic about Mark Zuckerberg, the Facebook founder/owner. It’s about how he started the site. The movie is about a young college student, named Mark Zuckerberg who starts a website named, “Facemash” after breaking up with his girlfriend, Erica Albright. It was a site made for Harvard school for male students to decide which two female students are more attractive. Later on in the film, Mark came up with the idea of “The Facebook” a social networking site for Harvard students only where students can have the opportunity to post their personal information publicly. Throughout the film, Mark tries to battle through different lawsuits that were filed by other Harvard students. From there, this is how Mark Zuckerberg is able to create the most popular social networking site in the world, aka, Facebook…still going strong today and the site that made the kid rich.

Well, I was totally surprised by the movie. I definitely think it was the best movie I’ve seen all year long. This is true cinema. The way movies should be made. The script was perfect. Cast was perfect. David Fincher gives the film a dark feel like he usually does with all of his movies, but there was a lot of humor in this film. What I was most impressed the most with the film, was the brilliant acting by the cast. Usually in a movie, you see one or two good actors…but in this one, prettty much the entire cast did an amazing acting job all around. It was some of the best acting by a cast I’ve seen in a long time. Jesse Eisenberg was great. His best role.

Trent Reznor’s score for the movie was pretty haunting and dark. Trent gave the music a moody feeling, just what the film needed.

I wasn’t bored at all with this movie. Didn’t fall asleep or nothing. It was entertaining all the way through. I know this isn’t a long detailed review but if a film is perfect, there’s not much to say about it. This movie definitely does have Oscar award written all over it. It will be best picture of the year for sure. I don’t know if Jesse Eisenberg will win Best Actor for leading role of this flick, but he definitely will get nominated. If there was an actor from this film to win an award, I would hand it to Andrew Garfield who did the best acting job of them all. Andrew Garfield did a jaw dropping performance. That kid is one talented actor. Best Supporting Actor for Andrew Garfield, all the way!

This is David Fincher’s best directed film ever. Most say, Chris Nolan’s “Inception” was the best movie of 2010? No way. This movie  here, “The Social Network” is the best film of the year, in my opinion. I’m glad David Fincher finally did a film that is based on real things instead of all these silly thriller flicks he’s known to do. This film was brilliant. Do yourself a favor and go see it soon if you haven’t yet.

Score for “The Social Network” = **** (4 stars as in “excellent)

Kev

Thought: Why Mick Foley prefers to stay in TNA and not WWE…

Will Mick Foley, the hardcore wrestling legend, ever return to the WWE again? No. I don’t think he will come back to the WWE anytime soon. A few years ago, Mick left the WWE because he had a fallen out with Vince McMahon, didn’t get along with him business wise. So Mick decided to hang up the WWE and go to TNA instead. There’s a few reasons why I don’t think Mick will return to the WWE anytime soon. First of all, Mick seems more happier over in TNA. Why is this? Because TNA wrestling is simply not a PG rating. TNA is aimed toward the adult audience. TNA allows Hardcore wrestling with a lot of blood. That’s what Mick Foley is known for. He’s known for doing brutal hardcore matches that are a real bloodfest. TNA seems to be about that lately and that’s why Mick stays over there. WWE didn’t allow him to do the hardcore wrestling thing anymore ’cause they banned it in WWE ’cause of the PG rating.

Secondly, another reason Mick prefers to stay over in TNA is because the traveling schedule is not as hectic as WWE. TNA performs one show a week so that means less traveling and more time for themselves. Mick gets to write more of his books and spend more time with his family. Thirdly, another reason Mick prefers to stay in TNA is because a lot of his former WWE/WCW superstar friends are working over there.

I’m sure the WWE would welcome Mick back anytime he wants, because Vince McMahon still likes him. A few weeks ago on RAW, they plugged Mick’s book, “Countdown to Lock Down” which is a decision made by Vince. So Vince obviously has no bad blood against Mick at all. I would like Mick to come back to WWE, but to be honest, TNA is a good place for him to be. If he came back to WWE, the writers will mess up his character like usual. I sometimes watch TNA wrestling just for Mick Foley, not for the other wrestlers on there. Mick is a hero of mine and an inspiration. He’s one of the best wrestling performers and a good mic worker/speaker.  I wish Mick nothing but the best so I’m not worried about him returning to WWE.

If Mick does happen to return to WWE in the future, maybe if he’s the RAW anonymous GM after all this time, that’s cool, but I don’t see it happening. Mick is doing good in TNA and he belongs there now.

Kev

Thought: David Arquette and Courteney Cox split up, oh no!!!!

I don’t post much about celebrity couples break ups, but some may wonder what my thoughts are on Courteney Cox and David Arquette, breaking up. Yeah, I am seeing that the entire internet are upset with the breakup, they always see them as a cute couple that they can’t see breakup but really? My opinion, that David Arquette is a freak. Always had been. He’s a terrible actor and an all around, dumbass. Courteney deserves better. Now that she’s officially single, go get her guys!

Kev

Cool Video: See footage of actor Eric Stoltz play Marty McFly here, thanks to CNN…

CNN exclusively released rare never before seen footage of Eric Stoltz, the first actor that was originally signed to play Marty McFly in, “Back to the Future”. Rob Zemeckis and Steven Spielberg shot 5 weeks of filming with Eric, but they ended up firing the guy from the role because they felt he didn’t fit. The job obviously went to Michael J. Fox instead, of course! The film makers of “Back to The Future” never shown this footage publicly. You can see the rest of the Eric Stoltz footage on the upcoming “Back to the Future” Blu Ray set, which I will definitely buy! This video is very cool and it’s worth seeing!

Kev

Thought: This never ending talk about “Bullies” in the news…

Man, I am getting pretty tired of all this bully talk in the news lately. Can’t understand why it’s a trending topic in the news. Like I said in the previous post about “bullying”, anybody can become a victim of bullying, not just gay people. Bullies target those that are weak, aren’t able to defend themselves, fat people, ugly people, etc. You get the drill. Trying to get someone else to stop the bullying won’t solve anything. The only way to end bullying is how? You gotta learn how to stick up for yourself. Don’t be afraid of the bullies and fight back. Go ahead and use your temper, if he punches you first, go ahead and fight back with violence anyway you can. Learn to swear and cuss at the bully, or start holding your fists up.

This is honestly, one of the reasons I’m bulking up and trying to get jacked. So that people would think twice before saying something mean to me. While violence is not the answer with fitness, it is okay to use it for self defense only though. That’s what you need to do. If you have people picking on ya in front of your face in person, then you need to do something about it yourself. I’m sure everybody gets bullied when they were in high school, I’ve had gotten bullied in high school, of course.

You can’t let the bullies get to ya. Be brave, and don’t be afraid of ’em. Of course, you never know if bullies will have a weapon like a gun or a knife or something, there are still ways to protect yourself from that also. If tough guys want to be a tough guy to you, all you have to do is be a tough guy to them in return. They’ll leave ya alone after that, trust me.

Kev

Report: Minka Kelly is Esquire magazine’s “Sexiest Woman Alive”, and I totally agree with the pick!

Friday Night Light’s, Minka Kelly who plays Lyla Garrity, has been selected by Esquire magazine as “Sexiest Woman Alive” this year. I absolutely agree with the pick! She’s been my favorite actress and celebrity for a long while. Not only she’s hot, stunning, and beautiful, she’s also a talented actress. Kudos to Esquire magazine!

See the pics and the article, here.

**drool** dayam, she’s pretty smokin’!

Now that she’s no longer doing FNL, hopefully she’ll get some big movie roles here.

Kev

Report: “The Flash” and “The Green Lantern 2” scripts will be handed to Warner Bros. by Christmas of this year…

I know everyone is getting sick and tired of superhero movies, but can you blame them? They’ve been huge money makers these days with Raimi’s “Spiderman” movies and Chris Nolan’s “Batman” flicks making a lot of bucks, I can’t blame Hollywood for going crazy with them. I believe that Hollywood’s goal is that they want all DC and Marvel superheroes to get their chance at the big screen. Not all of them had their turn at the big screen yet, and Hollywood is giving them one at a time. The Flash and the Green Lantern never had their big screen debuts yet, so I think they deserve it.

We’ll get a “Flash” and “Green Lantern 2” film soon ’cause the scripts will be handed to Warner Bros. later this year.

See the article here at, Deadline.

I was never much of a Green Lantern fan, but I absolutely LOVE the Flash. So I’ll be more interested in seeing a live action, Flash movie. Could John Wesley Shipp reprise his role as the Flash for the live action movie? Sure, why not. He’s not that old, he’s 54 now and that’s kind of young.

Kev

BREAKING NEWS: Rhys Ifans officially casted as new “Spiderman” villain…

Rhys Ifans, an actor from Wales, has been officially casted by Sony Pictures as the main villain, for the next “Spiderman” reboot. The studios are refusing to say what villain he is playing, however, so let the guessing games begin.

See the article here at, Deadline.

I hope they won’t start the reboot with the Green Goblin again. That’s already been done when Willem Dafoe played the Green Goblin for the original “Spiderman” movie with Sam Raimi, Tobey Maguire. I didn’t like, the Sam Raimi and Tobey Maguire, “Spiderman” movies. They were very badly done. Sam Raimi made those movies way too cartoonish for me.

Hope they do the next, “Spiderman” movie good ’cause the cast is looking interesting so far. I’m actually glad Tobey Maguire is no longer Spiderman ’cause I never liked him as an actor anyways.

I’m gonna go with Doctor Octopus.

Kev

My nutrition secret…what I do…

Some may wonder about my secrets to nutrition. How am I able to get low bodyfat and get visible abs? The secret is, don’t consume a lot of high calorie foods. Eat a lot of high protein, low carb stuff. You don’t want to avoid carbs completely, however, you must eat HIGH carbs as well. No junky carbs, but healthy carbs…stuff like whole wheats, black beans and things like that.

A rule that I make, that I never eat anything before training. A lot of fitness people would eat before training, but not with me. I read in Arnold’s “Modern Bodybuilding” book, that he said it’s a bad idea to eat a meal before training. It’s not good for the blood, plus you need the protein after the workout. I don’t keep my nutrition fancy like a lot of bodybuilders do, I keep it simple.

In the morning, I’ll either eat eggs or quaker oats whole wheats. 2 hours later, I’ll either have a fruit or greek yogurt. For lunch, I’ll have something like tuna/salmon or quinoa (like you see in the pic above, couple hours later I’ll have another meal maybe more fruit or Non Fat Refried Beans, for dinner I usually have meat which is usually loaded with protein (pork, chicken breast, steak, fish, etc). For an evening snack, I’ll have %1 lowfat cottage cheese, fruit or greek yogurt, I just started getting almonds. Almonds is part of the diet needed for healthy fats/carbs.

I hope this is a good enough nutrition and it seems to be good enough for me. I take what I eat very seriously. I look at the label before I pick up something, if I disagree with it, I won’t bother. If people offer me food I don’t agree with, I won’t bother. That’s how strict I am getting with nutrition. That’s what you have to do when you get into fitness. You can’t eat random things. You can’t eat what you want. Have to eat the same things most of the time and have to eat healthy most of the time. Eating 5 – 6 meals a day is the right thing to do, and that’s what I’ve been doing as you can see. Eating a lot in fitness is important but eat stuff that doesn’t have a lot of calories.

I will be successful at getting the full six pack washboard ’cause I’m just about there. I love being a health nut. It feels great. Clean eating is great. To all of you junk food addicts out there, just try eating something healthy. It ain’t hard to give up junk food to get into eating right.

Kev