All posts by Kev Brock

I'm a musician, singer/songwriter, blogger, writer, poet, bodybuilder, movie lover, music lover, video gamer, history/political buff, conservative/republican, etc. I like to do a lot of things.

BREAKING NEWS: Serena Williams rushed to hospital and undergoes emergency surgery…

Tennis star and sports icon, Serena Williams, was rushed to the hospital to undergo emergency surgery. She had a blood clot in her lungs and it was announced that she had suffered from pulmonary embolism. The surgery is very serious.

Read more on it, here.

Hope she gets well soon, she’s one of the best tennis players of all times.

Kev

If I can get the six pack, then so can you…here’s how to get it…

The secret to lowering the body fat is two simple things, good nutrition and plenty of cardio. The secret to getting visible abs is eat 5-6 small meals a day. Yes, “small”. It’s still okay to have a large meal for dinner but don’t over eat. The small meals, have a high protein and healthy carbs and a mix of fiber to go along with it. Eat more fruits and vegetables. Like I keep saying the best fat burners are hot green tea and the best fruit to eat is bananas or grapefruit. For dairy products only eat non-fat stuff, and only eat lowfat yogurt or cottage cheese. Stay away from sugars completely and make sure all your meals are very low in calories. Stay away from fatty and fried stuff.

I’ll repeat myself it’s okay to cheat on the weekends only and eat what you want, but make sure cheat meals are for one or two days only. It helps to eat junk food all you want on weekends and burn it off during the week, this trick helps also. Like I keep saying, what I do for cheat meals is have a small pizza, Chinese food or eat out at other restaurants.

Most importantly of all, do plenty of cardio. You don’t have to do cardio every single day. All I need is cardio every other day and will do about 20-40 minutes. When the summer comes, I’ll do cardio every day.

A lot of people want the six pack, but they fail at getting it. Probably because they spend too much time doing ab exercises, and not eating well, ignoring cardio. Plus, people don’t get enough motivation to reach their six pack dreams.

Getting a six pack is not that hard, pretty easy to do. Just gotta change your lifestyle and get motivated.

When my goal is to get in shape, get a six pack and muscular body all around, I’ve been laughed at and have been called delusional. I proved people wrong that I could actually do it. I didn’t have a personal trainer for any of this. Did it all myself.

Kev

I’m glad the Garrido’s confessed to the Jaycee Lee Dugard kidnapping…

This was a smart move they did. I’m glad Phillip and Nancy both admitted to doing it, because if they kept maintaining their innocence, things would have gotten much worse. Glad the Garrido’s made it easy for everyone. Put these whack jobs away for a long ass time. They should be in prison and rot a long slow death behind bars.

They ruined an innocent girl’s life and Jaycee could have had a good life. Just look at this photo. Nancy and Philip definitely feel bad for what they did.

Jaycee would have to live with this for the rest of her life and it’s going to take a long while for her life to get better. She’ll have to start her life over again after this, and it won’t be easy. I wish Jaycee well.

Kev

Charlie Sheen…the most talked about celebrity on the internet???

Charlie have been everywhere this week. On TV, on radio interviews, he’s even the most talked about on the internet. Even in facebook, everyone is talking about him. Every status I see people make a joke about Charlie Sheen in facebook. Charlie is trending in the news, indeed.

I see people calling him crazy, insane, or a trainwreck. Really? Are people serious? I find Charlie innocent, and harmless. He maybe a little crazy yes, but not in a bad way. People shouldn’t compare Charlie to Mel Gibson or Lindsay Lohan because it’s wrong. He’s not in their league.

The thing with alcohol and partying, there are different kinds of drunks. With being drunk, there are happy drunks, angry drunks and emotional drunks. I see Charlie as a happy drunk. Charlie is no longer a drunk anymore as he is a clean guy, no drugs either.

This gave me inspiration for another videoblog which I will make this weekend. Yes, you guess it, I will defend, Charlie. Hopefully get people to understand on what he’s doing. His feud with Chuck Lorre and CBS, all of it. Why is he feuding with Lorre and CBS? Well, figure it out. He’s trying to let the public know that the television industry aren’t the greatest people to be working with. I agree. TV is a tough business ’cause you’ll be working with a bunch of greedy rich people who think they are big shots.

I will make the videoblog this weekend.

Kev

Sean Penn and Scarlett Johansson are dating???

It seems that Scarlett Johansson and Sean Penn have been spending so much together. TMZ posted a questionable pic of this rumored couple at a lunch date, where Scarlett is seen moving her leg up between Sean’s legs as you can clearly see.

See the photo, here.

Scarlett is 26 and Sean is 50. Definitely an age difference. I’m sure many people are finding this pairing creepy and disturbing, but in their defense, there is nothing wrong with it. Age doesn’t make a difference, right? Besides, couples dating at the same age are over, it seems that couples with an age difference are rising.

If Ashton Kutcher and Demi Moore can be a couple, why can’t Sean and Scarlett?

Dating someone older is better. They’re easier to talk to and more fun to be with than dating someone your own age. Sean is a single man now, he has been for a long time. He divorced Robin Wright Penn a long while back. So Sean can get all the ladies he wants now. I can’t blame him for going for the younger women.

Maybe they are not even a couple and Scarlett is just being flirty, that’s all! Maybe Sean and Scarlett are planning a film together and not actually dating at all.

Kev

Cool Video: The Rock responds to John Cena with an emotional message…

The Rock responded to John Cena last night on RAW via video satellite. This is one of the Rock’s best speeches in a long time. He gave an emotional one. The Rock was angry and sad at the same time in this video, and Dwayne did a great acting job showing that. You can tell that Dwayne’s film career is helping his wrestling speeches get better. You can feel the Rock’s emotion. I also loved how he explained why he left WWE to open doors for other wrestlers and even defended Cena a little bit.

Even though it’s confirmed that the Miz will wrestle Cena for the WWE Champ at WM-27, maybe that will change and have the Rock vs. Cena instead. Hopefully. Wrestlemania cards do change sometimes, so ya never know.

Kev

Report: Oh, Christina Aguilera, please don’t turn into a trainwreck!!!!!

First she butchers the National Anthem at the Superbowl. Next she falls at the Grammy’s on stage. Then she divorces her longtime husband. What’s next? Christina Aguilera gets arrested with her boyfriend. Christina was arrested for public intoxication and her boyfriend was arrested for drinking & driving.

TMZ, reports.

Christina Aguilera is a talented woman and singer, for sure. I admit, I like her music…but it’s sad that she’s turning herself into a trainwreck. Christina, please don’t fit along the lines of Lindsay Lohan, Britney Spears and Amy Winehouse. You’re better than those women, you don’t need to go there.

Kev

 

Cool Video: Anne Hathaway confirms Catwoman WILL be in the “Dark Knight: Rises” movie…

Ever since the new Batman villains was announced for the “Dark Knight: Rises”, they were just announced as Selina Kyle and Bane. The news didn’t quite say if Catwoman will actually be in the film or not. Well Anne Hathaway herself, confirms the Catwoman character will be in the “Dark Knight: Rises”. She didn’t say how long Catwoman will be in the film, maybe Catwoman will have just a small role or she might even be throughout the whole film, don’t know yet, but it’s good news to hear that Catwoman will be in the film after all. Can’t wait to see what the new Catwoman costume is going to look like.

Kev

Shirtless posing for photos…

When you’re into fitness and bodybuilding, photos are the most important thing. Why? Because a lot of people can’t tell how good they look. That’s why everyone posts shirtless pics of themselves and post them online to get feedback.

For example, I posted my latest progress pic in facebook, and somebody just said, I have the six pack, a full visible washboard successfully. I’m, like, “Wow, okay, cool”. I can’t tell how I look either. When you get positive responses to your photos, that’s when you know you’re going somewhere.

I’m glad I have the full washboard now. Summer it’s on it’s way. I need to beef up my chest some more so I can have the full physique in prepared for summer. I’m working on my chest the best I can.

Can’t wait to show off my physique more in the Spring/Summer in public, gonna be fun.

Kev